The Holistic Garden

Lymphatic Drainage Massage – Full Body (Chest, Arms, Tummy & Legs)

This gentle yet powerful massage is designed to stimulate your lymphatic system—your body’s natural waste removal and immune support network. 

Perfect if you're feeling puffy, sluggish, or stuck in your body.

It’s ideal if you've noticed swelling in your legs, bloating, stubborn weight gain that feels more like water or waste retention, or changes in your digestion and skin tone. 

Lymphatic drainage can also support cellulite reduction, skin health, and leave you feeling lighter and more energised.

Helpful before or after:

Long-haul flights

Surgery

Illness

Periods of inactivity or hormonal changes

Benefits:

●Encourages natural detox and reduces fluid retention

●Improves skin tone and supports cellulite reduction

●Aids sluggish digestion and bloating

●Supports immune function and energy

●Reduces puffiness and swelling in the face, legs, and abdomen

●Helps your body shift 'false weight' caused by waste and fluid build-up

This full-body treatment includes gentle, rhythmic work on your face, arms, tummy, legs, and back to leave you feeling refreshed, rebalanced, and reconnected.

Lymphatic drainage massage is not suitable for individuals with acute infections, fever, active cancer, heart conditions, blood clots (deep vein thrombosis), or kidney failure. It should also be avoided if you have uncontrolled thyroid issues, low blood pressure prone to dizziness, or if you’re in the early stages of pregnancy without medical approval. It is not advised for those with fibroids, ovarian cysts, or any undiagnosed abdominal or pelvic pain, as stimulation of lymphatic flow in these areas may not be appropriate.

Not suitable for -

Uncontrolled blood pressure

Uncontrolled diabetes

Folliculitis

A heart condition

Any contagious conditions

High Fever or illness

Deep vein thrombosis or embolism

Cysts and / or fibroids

Undiagnosed pelvic pain

Prone to feeling light headed or dizzy

Active cancer

Epilepsy

Pregnancy

Dysfunction of the nervous system

Always check with your GP or consultant if you're under medical care, post-surgery, or unsure whether this treatment is right for you.

🍂 AUTUMN TREATMENT OF THE MONTH 🍂

As the days get cooler, it’s time to slow down, warm up and enjoy a little seasonal luxury. 🤎

Introducing my Autumn Hot Stone Ritual 🌿

A beautiful warming treatment combining hot stones, soothing massage and the gorgeous scent of autumn.

✨ Warm hot stone back massage

✨ Hot stone facial massage

✨ Soothing head massage

✨ Nourishing Pumpkin Season oil used throughout

Our Pumpkin Season oil is a nourishing ritual for skin, hair, scalp and body, with a blend of:

🎃 Pumpkin Seed Oil

🌿 Castor Oil

✨ Jojoba Oil

🤎 Sweet Almond Oil

Its grounding aroma brings together warm, earthy patchouli and woody cedarwood — the perfect scent for the season.

Let the warmth of the stones and the comforting aroma help you unwind, while enjoying a deeply nourishing, seasonal treatment. 🍂

🤎 70 MINUTES | £49

Your cosy autumn escape awaits at The Holistic Garden.

Indian Head Massage – A deeply calming and revitalizing treatment that focuses on the head, neck, shoulders, and face to relieve tension, improve circulation, and promote relaxation. Warm, nourishing hair oil is used to condition the scalp and support hair health, while rhythmic massage techniques ease headaches, reduce stress, and encourage mental clarity. This treatment also includes a soothing facial massage to release tension, improve lymphatic flow, and leave the skin feeling refreshed. Choose between plain oil for a grounding experience or an essential oil blend tailored to your needs—whether for relaxation, hormone balance, or energy renewal. Perfect for relieving tension, promoting restful sleep, and restoring balance to the mind and body.

🍂 AUTUMN TREATMENT OF THE MONTH 🍂

As the days get cooler, it’s time to slow down, warm up and enjoy a little seasonal luxury. 🤎

Introducing my Autumn Hot Stone Ritual 🌿

A beautiful warming treatment combining hot stones, soothing massage and the gorgeous scent of autumn.

✨ Warm hot stone back massage

✨ Hot stone facial massage

✨ Soothing head massage

✨ Nourishing Pumpkin Season oil used throughout

Our Pumpkin Season oil is a nourishing ritual for skin, hair, scalp and body, with a blend of:

🎃 Pumpkin Seed Oil

🌿 Castor Oil

✨ Jojoba Oil

🤎 Sweet Almond Oil

Its grounding aroma brings together warm, earthy patchouli and woody cedarwood — the perfect scent for the season.

Let the warmth of the stones and the comforting aroma help you unwind, while enjoying a deeply nourishing, seasonal treatment. 🍂

🤎 70 MINUTES | £49

Your cosy autumn escape awaits at The Holistic Garden.

Lymphatic Drainage Massage – Full Body (Chest, Arms, Tummy & Legs)

This gentle yet powerful massage is designed to stimulate your lymphatic system—your body’s natural waste removal and immune support network. 

Perfect if you're feeling puffy, sluggish, or stuck in your body.

It’s ideal if you've noticed swelling in your legs, bloating, stubborn weight gain that feels more like water or waste retention, or changes in your digestion and skin tone. 

Lymphatic drainage can also support cellulite reduction, skin health, and leave you feeling lighter and more energised.

Helpful before or after:

Long-haul flights

Surgery

Illness

Periods of inactivity or hormonal changes

Benefits:

●Encourages natural detox and reduces fluid retention

●Improves skin tone and supports cellulite reduction

●Aids sluggish digestion and bloating

●Supports immune function and energy

●Reduces puffiness and swelling in the face, legs, and abdomen

●Helps your body shift 'false weight' caused by waste and fluid build-up

This full-body treatment includes gentle, rhythmic work on your face, arms, tummy, legs, and back to leave you feeling refreshed, rebalanced, and reconnected.

Lymphatic drainage massage is not suitable for individuals with acute infections, fever, active cancer, heart conditions, blood clots (deep vein thrombosis), or kidney failure. It should also be avoided if you have uncontrolled thyroid issues, low blood pressure prone to dizziness, or if you’re in the early stages of pregnancy without medical approval. It is not advised for those with fibroids, ovarian cysts, or any undiagnosed abdominal or pelvic pain, as stimulation of lymphatic flow in these areas may not be appropriate.

Not suitable for -

Uncontrolled blood pressure

Uncontrolled diabetes

Folliculitis

A heart condition

Any contagious conditions

High Fever or illness

Deep vein thrombosis or embolism

Cysts and / or fibroids

Undiagnosed pelvic pain

Prone to feeling light headed or dizzy

Active cancer

Epilepsy

Pregnancy

Dysfunction of the nervous system

Always check with your GP or consultant if you're under medical care, post-surgery, or unsure whether this treatment is right for you.

🦵 Lymphatic Leg Drainage Treatment – £39 (45 mins)

Perfect for summer swelling, heavy legs, or post-travel bloating – this treatment focuses on circulation, drainage, and lightness:

🌿Dry brushing to stimulate the lymphatic system, remove stagnant fluids, and increase blood flow

🌿Lymphatic drainage massage using gentle rhythmic movements to reduce puffiness, relieve fluid retention, and support detoxification

🌿Finished with Tropic’s Firming Buttercream, packed with caffeine and plant botanicals to tone, tighten, and hydrate the skin

The De-Bloat & Glow 70 minutes 

A targeted lymphatic ritual focusing on the chest, tummy and face to help you feel lighter, less bloated and beautifully refreshed.

Begin with gentle lymphatic techniques across the chest, followed by focused work on the tummy to encourage natural lymphatic movement and help ease the feeling of bloating. The treatment then moves to the face, using gentle de-puffing techniques and Glow Elixir facial oil to leave your complexion looking fresh, radiant and beautifully refreshed.

A perfect little reset when you’re feeling bloated, puffy or heavy.

The Sculpt & Lift Facial 90 minutes

A naturally sculpting facial designed to lift, define and refresh the appearance of the face.

Combining a facial and massage with lymphatic drainage techniques, gua sha and facial cupping to help reduce the appearance of puffiness, encourage circulation and leave your skin looking smoother, brighter and beautifully refreshed.

Perfect when your face is feeling puffy or tired and you want a naturally lifted, sculpted glow — without anything invasive.

The Complete Lymphatic Reset 160 minutes 

The ultimate full-body lymphatic treatment, combining a flowing full body lymphatic drainage massage with the Sculpt & Lift Facial for a complete head-to-toe reset.

Saves £12 booking the two treatments together

Swedish Full Body Massage – A classic and deeply relaxing massage designed to ease muscle tension, improve circulation, and promote overall well-being. Using flowing, rhythmic strokes, this treatment soothes aches, reduces stress, and enhances relaxation. Choose between plain oil for a simple, nourishing touch or an essential oil blend specifically tailored to your needs—whether for relaxation, hormonal balance, pain relief, or an energy boost. Perfect for releasing tension, improving sleep, and restoring a sense of balance in both body and mind.

The Garden Facial 

A little burst of Garden glow when you don't have time for a longer treatment.

Begin with a soothing chest and shoulder massage before your skin is treated to a double cleanse, gentle exfoliation and nourishing honey tapping. Your skin is then toned and moisturised before finishing with a beautiful facial oil and relaxing facial massage.

A soothing head massage completes this quick but luxurious facial, leaving you feeling refreshed, relaxed and glowing.

Perfect for a little pick-me-up or treatment add on.

Back, Neck, and Shoulder Massage – A targeted treatment designed to relieve tension and stiffness in the areas most affected by stress and poor posture. Using a combination of firm pressure and soothing techniques, this massage helps to ease muscle tightness, improve circulation, and reduce pain or discomfort in the back, neck, and shoulders. Perfect for those experiencing stress, hormone imbalances, or muscle strain. Choose between plain oil for a grounding experience or an essential oil blend tailored to your needs—whether for relaxation, pain relief, or energy renewal. Ideal for restoring comfort, promoting relaxation, and alleviating tension.

Indian Head Massage – A deeply calming and revitalizing treatment that focuses on the head, neck, shoulders, and face to relieve tension, improve circulation, and promote relaxation. Warm, nourishing hair oil is used to condition the scalp and support hair health, while rhythmic massage techniques ease headaches, reduce stress, and encourage mental clarity. This treatment also includes a soothing facial massage to release tension, improve lymphatic flow, and leave the skin feeling refreshed. Choose between plain oil for a grounding experience or an essential oil blend tailored to your needs—whether for relaxation, hormone balance, or energy renewal. Perfect for relieving tension, promoting restful sleep, and restoring balance to the mind and body.

Leg and Foot Massage – A deeply soothing treatment that targets tired, aching legs and feet to relieve tension, improve circulation, and promote relaxation. Using a combination of gentle kneading and pressure techniques, this massage helps to reduce swelling, alleviate muscle fatigue, and refresh the entire lower body. Perfect for those with hormone imbalances, menstrual discomfort, or those who spend long hours on their feet. Choose between plain oil for a simple, nourishing touch or an essential oil blend specifically selected for your needs—whether it's pain relief, relaxation, or an energy boost. Ideal for restoring balance, promoting relaxation, and improving overall well-being.

Reiki – A gentle yet powerful energy-healing therapy that promotes deep relaxation, balance, and overall well-being. This ancient Japanese practice works by channeling healing energy through light touch or no touch, helping to remove energy blockages and restore the body's natural flow. Reiki can support emotional, physical, and mental healing by reducing stress, easing anxiety, and promoting a sense of inner peace. It is particularly beneficial for those experiencing hormonal imbalances, menstrual discomfort, menopause symptoms, fatigue, or emotional overwhelm. Reiki is also known to improve sleep quality by calming the nervous system, reducing overthinking, and encouraging a restful, restorative state. A deeply soothing treatment that encourages self-healing, clarity, and harmony within the body and mind.

Hot Stone Full Body Massage – A deeply soothing and restorative treatment that combines warm basalt stones with therapeutic massage to melt away tension, ease muscle stiffness, and promote relaxation. The heat from the stones penetrates deep into the muscles, enhancing circulation and relieving stress. Choose between plain oil for a pure, grounding experience or an essential oil blend specifically selected to support your needs—whether it's relaxation, hormonal balance, pain relief, or energy renewal. This luxurious massage helps to calm the nervous system, improve sleep, and restore overall well-being.

A luxurious facial ritual designed to leave your skin glowing while giving you plenty of time to relax and switch off.

Begin with a grounding foot ritual, followed by a soothing shoulder and neck massage and gentle lymphatic techniques across the chest.

Your facial begins with a double cleanse, gentle exfoliation and nourishing honey tapping before a relaxing facial mask. While your mask works its magic, enjoy a soothing hand and arm massage.

Skin is then toned, moisturised and finished with a beautiful facial oil and relaxing facial massage.

The treatment finishes with a soothing head massage and gentle hair play — leaving you feeling relaxed, refreshed and beautifully cared for.

A little Garden escape for your skin, face, body and mind. 🌿

A little glow and a lot of relaxation.

Begin with a grounding foot ritual before your back is gently exfoliated, followed by a soothing back massage and relaxing head massage.

Perfect for giving your back some much-needed attention while enjoying a beautiful little escape from the everyday.

The Golden Hour 60 minutes 

An energising, glow-boosting treatment designed to leave you feeling refreshed, radiant and beautifully revived.

Begins with a grounding foot ritual before enjoying gentle lymphatic techniques through the chest and face to help reduce the appearance of puffiness. A nourishing face massage using glow-boosting oils helps leave your skin looking fresh and radiant, finished with a energisin  head massage.

A beautiful little pick-me-up when you need to feel refreshed, uplifted and glowing from within.

The Bedtime Hour

The ultimate hour of calm, created to help you slow down, switch off and drift into a feeling of complete relaxation.

Your experience begins with a grounding foot ritual using nourishing magnesium butter, followed by a soothing back massage with calming sleep oils. Gentle facial and head massage, combined with a warm heated eye mask, complete this cosy, nurturing treatment.

A beautiful bedtime escape designed to help you unwind, release the stresses of the day and leave feeling peaceful, relaxed and ready for a restful evening.

The Secret Garden Renewal 120 minutes 

A full-body ritual for when you need to press pause and completely reset.

Beginning with a grounding foot ritual, your skin is gently exfoliated from head to toe before flowing into a full-body massage and deeply soothing head massage.

A beautiful combination of smooth, nourished skin and total relaxation.

The Garden Stone Ritual 105 minutes 

Warm, soothing and deeply indulgent.

Begin with a grounding foot ritual before warm stones are used throughout a full-body massage to melt away tension. Your treatment continues with a soothing facial massage using warm stones and luxurious facial oil before finishing with a relaxing head massage. You will also get to enjoy a beautiful heated eye mask for total relaxation.

A beautiful ritual for those who love the comforting warmth of hot stone massage.

The Garden Sleep & Restore Experience 150 minutes 

Begin with a grounding foot ritual using nourishing magnesium butter, before enjoying a full-body massage with calming sleep oils, followed by The Garden Face Ritual and a deeply soothing head massage with gentle hair play. You will also enjoy a beautiful heated eye mask for total relaxation.

A long, luxurious treatment designed to help you completely switch off, slow down and leave feeling beautifully restored.

Non invasive Test that checks for intolerances and vitamin/mineral deficiencies. Tests over 160 items. Suitable for all ages including children. (Not Suitable for people with a pace maker)

Intolerance testing helps identify potential food and substance triggers that may be affecting your digestion, skin, energy levels, and overall well-being. The test is simple and non-invasive, and you'll receive a detailed  report along with a 180-page guide that explains how to carry out an elimination diet. This guide will help you systematically remove and reintroduce foods to pinpoint intolerances, so you can make informed choices and improve your health.