Services
Injury & Pain Consultation
Injury and Pain Consultation is designed to assess, diagnose, and treat a wide range of musculoskeletal conditions, whether caused by sport, lifestyle, or everyday activities. This comprehensive session aims to identify the root cause of your pain or dysfunction and guide you towards recovery with a tailored treatment and rehabilitation plan. What to Expect: Thorough Assessment: A detailed evaluation of your symptoms, movement patterns, and injury history to determine the underlying cause. Hands-On Treatment Options: Depending on your condition and needs, treatment may include: Manual Therapy and Joint Mobilisations Sports & Remedial Massage Therapeutic Ultrasound IASTM (Instrument-Assisted Soft Tissue Mobilisation) Acupuncture & Dry Needling Dry Cupping Therapy Personalised Rehabilitation Plan: A structured rehab program tailored to your goals, focusing on restoring mobility, strength, and function to support long-term recovery and prevent re-injury. Whether you're managing a new injury, dealing with chronic pain, or simply looking for expert guidance, this consultation is the first step to moving better, feeling stronger, and living pain-free.£70.001h 10min
Follow Up Treatment
Progression of hands on sports and redial massage treatment, manual therapy Progression of rehabilitation exercise programme£60.001h
Sports & Remedial Massage
Sports & Remedial Massage is a targeted, therapeutic treatment designed to assess and address muscle tightness, aches, imbalances, and soft tissue dysfunction. It combines deep tissue techniques with clinical assessment to support injury recovery, enhance mobility, and improve overall physical function. This treatment is suitable for: Athletes preparing for or recovering from training or competition Active individuals dealing with muscle fatigue or overuse Office workers or those with postural strain and repetitive stress Anyone recovering from injury or managing chronic pain£50.001h60 minute sports and remedial massage£80.001h 30min90 mins sports and remedial massageSports Massage With Dry Cupping
Sports & Remedial Massage with Dry Cupping combines hands-on manual therapy with traditional cupping techniques to relieve muscular tension, enhance circulation, and support recovery and performance. This treatment is ideal for: Athletes and active individuals Office workers and manual labourers People with chronic tension, muscle fatigue, or limited mobility Those seeking relief from tight fascia or stubborn knots What to expect: Sports & Remedial Massage: A targeted, therapeutic approach that addresses tight or dysfunctional muscles, improves soft tissue mobility, and supports postural balance. Dry Cupping Therapy: Suction cups are applied to the skin to create negative pressure, lifting the tissue to stimulate blood flow, loosen fascia, and promote a natural healing response. Key benefits: Reduces muscle tightness and pain Improves mobility and range of motion Increases blood flow and lymphatic drainage Aids recovery from training, injury, or postural strain Releases fascial restrictions and trigger points This combination treatment is tailored to your specific needs following a clinical assessment, ensuring safe and effective care that supports your movement and recovery goals.£55.001hSports Massage With Dry Needling
Sports & Remedial Massage with Dry Needling is a results-focused treatment that combines advanced manual therapy techniques with dry needling to reduce pain, release muscular tension, and restore optimal movement. This integrative approach is ideal for: Athletes and active individuals People with muscular aches, overuse injuries, or postural strain Clients recovering from injury or managing chronic musculoskeletal pain What’s involved: Sports & Remedial Massage: Deep tissue techniques target specific muscle groups to relieve tightness, improve circulation, and enhance mobility. Dry Needling: Fine, sterile needles are inserted into myofascial trigger points (muscle knots) to release tension, reduce pain, and stimulate healing from within. Benefits include: Reduction in muscular pain and tightness Deactivation of trigger points Improved range of motion and movement quality Accelerated recovery from training or injury Long-lasting relief from tension-related discomfort Each session is tailored to your needs, guided by clinical assessment and delivered by a qualified therapist trained in both manual therapy and dry needling.£60.001hBody MOT
Full Body MOT – Comprehensive Recovery & Performance Treatment Our Full Body MOT is an all-in-one, personalized session designed to assess, treat, and optimize your body. Perfect for athletes, active individuals, or anyone dealing with ongoing muscular tension, pain, or performance limitations. Included Services: Sports & Remedial Massage Deep tissue work targeting muscular tightness, trigger points, and imbalances to restore function and reduce pain. Dry Cupping Therapy Silicone or vacuum cups applied to release fascial restrictions, promote blood flow, and reduce muscular stiffness. Dry Needling Trigger point needling to release deep muscular tension, improve mobility, and reduce pain sensitivity. Red Light Therapy Targeted photobiomodulation to reduce inflammation, accelerate tissue healing, and improve cellular recovery. Assisted Stretching Therapist-guided stretches to improve range of motion, flexibility, and neuromuscular efficiency. Manual Therapy Hands-on techniques including joint mobilisations, soft tissue release, and realignment for joint and muscle health. IASTM (Instrument-Assisted Soft Tissue Mobilisation) Precision tools used to break down scar tissue, promote healing, and enhance fascial mobility. Session Duration: 60 mins/90 mins Ideal For: Injury prevention and recovery Muscle tightness and joint restriction Athletic performance enhancement Chronic pain and postural issues£70.001hBody MOT 60 mins£90.001h 30minBody MOT 90 mins
Acupuncture
£40.0045minCupping Therapy
A traditional technique using suction cups to decompress tissue, release muscle tightness, and promote healing. Useful for chronic tension, poor circulation, and myofascial pain. Cups can be placed in a static position, actively combined with movements or used in a gliding motion. 30 or 60mins appointment£30.0030minCupping therapy£50.001hCupping therapy 60 mins
Clinical Pilates/ Exercise Rehab Session
£30.001hFunctional Movement Assesment
A Functional Movement Assessment (FMA), such as the Functional Movement Screen (FMS)™, is a structured method to evaluate fundamental human movement patterns to identify potential inefficiencies, weaknesses, and asymmetry that could increase the risk of injury or limit performance. It is not a diagnostic tool for existing injuries but rather a proactive screening process involving specific tests for mobility, stability, and motor control, using the results to guide personalized training or corrective exercise programs. The assesment will identify movement defecits, and identify imbalances in mobility and stability. The results of the assesment are collated to provide a personalised plan. The exercise prescription programme will work on improving movement quality, mobility patterns, reduce injury and address specific weaknesses.£40.001hEvent Services
Sports therapy event services provide on-site support to athletes and attendees at sports events, offering pre-event massage to prepare the body, post-event massage to aid recovery and reduce soreness, and immediate injury assessment and treatment to ensure participant safety and performance maintenance. These services include injury management, Kinesio taping, muscle activations and warm up, hydration advice, and can be tailored to different event types like marathons, triathlons, or corporate functions. Services Offered at Events Pre-Event Massage: A lighter massage to stimulate blood flow, reduce muscle tension, and increase circulation, preparing the body for performance. Post-Event Massage: Applied after strenuous activity to help muscles recover, reduce metabolic build-up, and decrease muscle spasms. Injury Assessment & Treatment: On-the-spot evaluation and management of injuries, ensuring athletes receive appropriate care to prevent further damage. Injury Prevention & Rehabilitation: Strategies to help athletes avoid injuries and support their return to full function and performance levels. Recovery Techniques: effective way to help reduce inflammation and muscle soreness after intense exercise. Taping: The use of Kinesio/ sports taping to support muscles and joints, which can help with performance and recovery.Varies1hTaping And Strapping
Taping and Strapping service is designed to provide joint support, reduce pain, and aid recovery during injury rehabilitation or athletic performance. Using a variety of techniques—including rigid sports tape, kinesiology tape, and elastic strapping—we tailor the application based on your specific needs. Whether you require post-injury support, swelling control, joint stability, or performance enhancement, taping can offer immediate and effective relief. Benefits May Include: Improved joint stability Pain reduction and proprioceptive feedback Support during physical activity or competition Enhanced circulation and lymphatic drainage Assistance in posture correction and movement retraining Includes roll of kinesiology tape for you to take home to reapply£15.0030min
Deep tissue massage
£50.001hSwedish massage
£45.001hStretch Therapy
Assisted stretching therapy to improve flexibility, reduce stiffness and muscle tension and aid recovery.£40.001h
Venue Health and Safety Rules
Disinfection of all surfaces in the venue
Disinfection between clients
Adequate ventilation
Reviews
5.0
24 reviews
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Simon
Service:Sports & Remedial Massage
Staffer:Lyndsey Killian
Feeling so much better after 1 visit.
Would definitely recommend going to see Lyndsey.
Chris
Service:Sports Massage With Dry Cupping
Staffer:Lyndsey Killian
Brilliant
Kully
Service:Sports Massage With Dry Needling
Staffer:Lyndsey Killian
Amazing knowledge and service. Very highly recommend. I will definitely be back
Abbie
Service:Full Body MOT
Staffer:Lyndsey Killian
Amazing first session with Lindsey. Will definitely be returning really impressed.
Rachael
Service:Sports & Remedial Massage
Staffer:Lyndsey Killian
Really effective, super knowledgeable. Very friendly and overall a great experience.
Beth
Service:Full Body MOT
Staffer:Lyndsey Killian
Highly recommend to book with The Body Restore. I have been experiencing stiffness in my neck, shoulders, lower back pain, hip pain. I feel so much b...
Gary
Service:Full Body MOT
Staffer:Lyndsey Killian
Booked a 90 minute full body MOT as I'd accumulated a few niggles I needed help with. Very happy with my first visit, Lyndsey explained clearly each a...
Hayley
Service:Deep tissue massage
Staffer:Lyndsey Killian
Lyndsey was able to identify tightness in my neck, she explained that it could be connected to grinding my teeth. I managed to get a dentist appointme...
Naomi
Service:Full Body MOT, Deep tissue massage
Staffer:Lyndsey Killian
I had Mot & deep tissue massage and what a way to start the new year! Never had a massage like it! Recommend to anyone suffering with joint and muscle...
T
Response from the business20 Jan 2026
Thankyou for the great review! Happy to help you start the new year feeling renewed and refreshed!
Tami
Service:Deep tissue massage
Staffer:Lyndsey Killian
Absolutley amazing experience. I had a deep tissue massage, it was exactly what i needed, it has helped my aches and pains. I will be booking again. T...
