FRB Sports Massage

The 60-minute sports massage can be tailored as a full-body treatment to promote overall balance, mobility, and circulation, or it can be customised to focus on two-three specific muscle groups that need extra attention.

Using a combination of deep tissue techniques, targeted pressure, and stretching, this massage helps reduce soreness, improve flexibility, and address areas of tightness caused by training, repetitive movements, or everyday stress. Whether you’re preparing for an event, recovering after a workout, or simply looking to maintain a healthy, resilient body, a 60-minute sports massage provides the focused care your muscles need.

The 45-minute session is ideal for targeted, effective work on the areas that need it most. This focus is designed to address a specific problem area—such as the lower back, shoulders and neck, hips, or legs—or to thoroughly treat an individual muscle group affected by training, overuse, or daily stress.

Using a combination of deeper pressure, stretching, and mobility techniques, this massage helps reduce tension, improve range of motion, and support faster recovery. It’s a great choice when you want meaningful, concentrated work without committing to a full-body session, giving your muscles the focused care they need to feel and function better.

The 90-minute sports massage is a full-body treatment to promote overall balance, mobility, and circulation.

Using a combination of deep tissue techniques, targeted pressure, and stretching, this massage helps reduce soreness, improve flexibility, and address areas of tightness caused by training, repetitive movements, or everyday stress. Whether you’re preparing for an event, recovering after a workout, or simply looking to maintain a healthy, resilient body, a 60-minute sports massage provides the focused care your muscles need.

Exclusively available to members of Powerhouse Performance Club, this 45-minute performance massage is designed to keep you training strong, recovering well, and moving at your best.

Whether you’re lifting heavy, increasing training volume, or pushing intensity, this focused session targets key muscle groups under load. We work to reduce tension, improve mobility, support recovery, and address minor niggles before they become setbacks.

Ideal as part of your regular training routine, this member-only treatment helps you stay consistent, resilient, and ready for your next session.

Train hard. Recover smart.

Exclusively for members of Powerhouse Performance Club, this 45-minute performance massage offers a more in-depth, area specific approach to recovery and maintenance.

Perfect for those training at high intensity, managing heavier loads, or preparing for competition, this session allows time to address one or two key areas of tension, improve mobility, and support overall muscular balance. We can focus on specific problem areas while still ensuring your body feels aligned, mobile, and ready to perform.

Ideal as part of a regular recovery routine, this member-only treatment helps you stay durable, consistent, and progressing toward your goals.

Train strong. Recover fully.

The Event Ready Programme is a 6-week massage plan designed to help you feel confident, prepared and performing at your best in the lead-up to competition or race day.

With weekly treatments tailored to your training load and goals, the focus is on reducing muscle tension, supporting recovery, improving mobility and keeping your body feeling strong and balanced. Each session adapts as your event approaches — whether you need deeper maintenance work during heavy training or lighter, activation-focused treatment closer to the day.

This programme is suitable for athletes of all levels - from first-time competitors to seasoned performers - who want consistent support and a structured approach in the final weeks before their event.

Arrive at the start line feeling ready.

Exclusively for members of Powerhouse Performance Club, this 90-minute performance massage is the most comprehensive recovery option available.

Designed for those in intense training phases, competition prep, or managing multiple areas of tightness, this extended session allows for thorough, unrushed work across the full body. We can address deeper restrictions, improve mobility, support recovery, and fine-tune specific problem areas — all while ensuring your body feels balanced and ready to perform.

Ideal for high-volume training blocks or when your body needs extra attention, this member-only treatment helps you stay resilient, reduce injury risk, and continue progressing with confidence.

Commit to your recovery as seriously as you commit to your training.

Exclusively for members of Powerhouse Performance Club, this 60-minute performance massage offers a more in-depth, full-body approach to recovery and maintenance.

Perfect for those training at high intensity, managing heavier loads, or preparing for competition, this extended session allows time to address multiple areas of tension, improve mobility, and support overall muscular balance. We can focus on specific problem areas while still ensuring your body feels aligned, mobile, and ready to perform.

Ideal as part of a regular recovery routine, this member-only treatment helps you stay durable, consistent, and progressing toward your goals.

Train strong. Recover fully.

Enhance your workplace wellbeing programme or corporate event with professional on-site sports massage therapy. Whether you're hosting a staff wellbeing day, conference, exhibition, team-building event, or employee appreciation initiative, tailored massage treatments can help reduce muscular tension, relieve stress, and promote overall wellbeing.

Sessions are designed to fit around your schedule and can be adapted to suit office-based employees, active teams, and event attendees alike. Providing a practical and valued wellbeing benefit, on-site sports massage can help improve comfort, boost morale, and leave a lasting positive impression.

Available for one-off events or ongoing workplace wellbeing programmes. Travel costs may apply according to location. Special rates available for registered charities and community organisations.

Enhance your workplace wellbeing programme or corporate event with professional on-site sports massage therapy. Whether you're hosting a staff wellbeing day, conference, exhibition, team-building event, or employee appreciation initiative, tailored massage treatments can help reduce muscular tension, relieve stress, and promote overall wellbeing.

Sessions are designed to fit around your schedule and can be adapted to suit office-based employees, active teams, and event attendees alike. Providing a practical and valued wellbeing benefit, on-site sports massage can help improve comfort, boost morale, and leave a lasting positive impression.

Available for one-off events or ongoing workplace wellbeing programmes. Travel costs may apply according to location. Special rates available for registered charities and community organisations.