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Joyful Soles - Massage, Reflexology, Complementary Therapies
58 Hartington Street, LA14 5SR, Barrow-in-furness, England
5.0
60 reviews

Joyful Soles - Massage, Reflexology, Complementary Therapies

58 Hartington Street, LA14 5SR, Barrow-in-furness, England

Services


    Popular Services

    • Deep Tissue Massage

      This treatment uses deep manual therapy techniques of the soft tissue (muscles, ligaments and fascia) to improve the elasticity and flexibility of muscular and connective tissue (such as ligaments and fascia). Deep tissue is an excellent way to soothe sore and tight muscles, release stubborn muscular knots and increase blood flow to ensure a healthy musculoskeletal system. Is a deep tissue massage good for you? The deep tissue massage is highly recommended by most doctors for many people. This is because the slow finger pressure and firm strokes treats a range of physical ailments. Also, this type of massage enables you to release serotonin and oxytocin while boosting your moods and relaxation.
      Deep Tissue Massage portfolioDeep Tissue Massage portfolioDeep Tissue Massage portfolio
      £35.00
      45min
      Option 1
      £45.00
      1h
      Option 2
      £55.00
      1h 20min
      Option 3
    • Full body massage

      A whole body massage, using synergistic blend of oils depending upon your needs: energising, releasing muscular tension or simply relax into an aromatic experience. This treatment includes a massage with consultation to custom blend your own massage oil.
      Full body massage portfolio
      £45.00
      1h 15min
      Holistic Aromatherapy Massage
      £50.00
      1h 30min
      Aromatherapy Detoxifying Treatment - essential oils blend with grapefruit, petit grain, juniper berry and cypress
      £50.00
      1h 30min
      Aromatherapy Deep Relax - essential oils blend with Chamomile, Lavendar, Frankincense
    • Lymphatic Drainage - Massage

      This light, with pumping action, massage stimulates the flow of lymph through the one-way drainage pathways, ridding excess fluid & swelling. Clients can further benefit from additional abdominal massage to initiate the parasympathetic activity and feel lighter in mind and body. NB - Initial consultation required prior to this Massage to see if the session is right for you - 30 mins appointment booked prior to this session What is it? This type of massage focusses on the lymphatic system, which is part of the immune system. Following a particular sequence, this light and relaxing massage stimulates the flow of lymph through the one-way drainage pathways of the body. Lymph moves water, protein, cells and electrolytes around the body and by stimulating this action, the tissues of the body are assisted in clearing excess fluid. What is the aim of the massage? It aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. To reduce swelling (oedema) by increasing lymphatic drainage to the superficial lymph pathways. How is it performed? Using a series of gliding, compressing, stretching, and cupping motions over the body. The massage involves helping empty lymph nodes, helping soften tissues and help with the flow of lymph around the body. By applying gentle pressure around and over nodes and along the lymphatic pathways. Usually lymphatic drainage massage takes place in a heated room. & Benefits? This can help with: Sinus Problems, IBS, Fluid Retention, Swollen Legs and Ankles, Muscle Damage and Lymphoedema. Abdominal massage is optional. One of the best things you can do for your lymphatic system is to be more active. Even the most gentle activity will help encourage a healthy lymph flow, as movement of the muscles exerts pressure on the lymphatic vessels and keeps them moving. For those who are unable, MLD massage can help provide an alternative.
      Lymphatic Drainage - Massage portfolioLymphatic Drainage - Massage portfolioLymphatic Drainage - Massage portfolio
      £40.50
      1h 30min

  • Massage

    7 services
    • Back Neck & Shoulder Massage

      The 30 minute treatments is ideal for people short of time, whether during a lunch break, when the little one is napping or whenever you need some well-deserved ‘me time’. A back, neck and shoulder massage is an excellent treatment to soothe away aches, pains and stiffness promoting a deep sense of relaxation and renewed vitality. This treatment uses classic massage techniques (such as Swedish and Deep Tissue ) to relax the body and mind, reduce tension in muscles of the back, neck and shoulders.
      Back Neck & Shoulder Massage portfolioBack Neck & Shoulder Massage portfolio
      £20.00
      30min
      Option 1
      £30.00
      45min
      Target Traps & Scaps
      £40.00
      1h
      Traps, Scaps & Lumbar
      £50.00
      1h 30min
      Traps, Scaps, Lumbar & Hips
    • Deep Tissue Massage

      This treatment uses deep manual therapy techniques of the soft tissue (muscles, ligaments and fascia) to improve the elasticity and flexibility of muscular and connective tissue (such as ligaments and fascia). Deep tissue is an excellent way to soothe sore and tight muscles, release stubborn muscular knots and increase blood flow to ensure a healthy musculoskeletal system. Is a deep tissue massage good for you? The deep tissue massage is highly recommended by most doctors for many people. This is because the slow finger pressure and firm strokes treats a range of physical ailments. Also, this type of massage enables you to release serotonin and oxytocin while boosting your moods and relaxation.
      Deep Tissue Massage portfolioDeep Tissue Massage portfolioDeep Tissue Massage portfolio
      £35.00
      45min
      Option 1
      £45.00
      1h
      Option 2
      £55.00
      1h 20min
      Option 3
    • Manual Lymphatic Drainage - Consultation

      Initial consultation to see if the session is right for you - 30 mins
      £4.50
      30min
    • Lymphatic Drainage - Massage

      This light, with pumping action, massage stimulates the flow of lymph through the one-way drainage pathways, ridding excess fluid & swelling. Clients can further benefit from additional abdominal massage to initiate the parasympathetic activity and feel lighter in mind and body. NB - Initial consultation required prior to this Massage to see if the session is right for you - 30 mins appointment booked prior to this session What is it? This type of massage focusses on the lymphatic system, which is part of the immune system. Following a particular sequence, this light and relaxing massage stimulates the flow of lymph through the one-way drainage pathways of the body. Lymph moves water, protein, cells and electrolytes around the body and by stimulating this action, the tissues of the body are assisted in clearing excess fluid. What is the aim of the massage? It aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. To reduce swelling (oedema) by increasing lymphatic drainage to the superficial lymph pathways. How is it performed? Using a series of gliding, compressing, stretching, and cupping motions over the body. The massage involves helping empty lymph nodes, helping soften tissues and help with the flow of lymph around the body. By applying gentle pressure around and over nodes and along the lymphatic pathways. Usually lymphatic drainage massage takes place in a heated room. & Benefits? This can help with: Sinus Problems, IBS, Fluid Retention, Swollen Legs and Ankles, Muscle Damage and Lymphoedema. Abdominal massage is optional. One of the best things you can do for your lymphatic system is to be more active. Even the most gentle activity will help encourage a healthy lymph flow, as movement of the muscles exerts pressure on the lymphatic vessels and keeps them moving. For those who are unable, MLD massage can help provide an alternative.
      Lymphatic Drainage - Massage portfolioLymphatic Drainage - Massage portfolioLymphatic Drainage - Massage portfolio
      £40.50
      1h 30min
    • Full body massage

      A whole body massage, using synergistic blend of oils depending upon your needs: energising, releasing muscular tension or simply relax into an aromatic experience. This treatment includes a massage with consultation to custom blend your own massage oil.
      Full body massage portfolio
      £45.00
      1h 15min
      Holistic Aromatherapy Massage
      £50.00
      1h 30min
      Aromatherapy Detoxifying Treatment - essential oils blend with grapefruit, petit grain, juniper berry and cypress
      £50.00
      1h 30min
      Aromatherapy Deep Relax - essential oils blend with Chamomile, Lavendar, Frankincense
    • Geothermal Therapy (Traditonal Hot Stones) Massage

      Super relaxing, hot stones massage is a speciality massage using smooth volcanic lava stones. The stones are heated to a specific temperature and are used by the therapist as an extension of their own hands or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so that the therapist can work more deeply, more quickly. Clients report feeling a deep sense of lasting relaxation after hot stones massage
      Geothermal Therapy (Traditonal Hot Stones) Massage portfolioGeothermal Therapy (Traditonal Hot Stones) Massage portfolio
      £35.00
      45min
      Back, Neck & Shoulders
      £45.00
      1h
      Back, Neck, Shoulders
      £50.00
      1h 15min
      Back of Body
      £55.00
      1h 30min
      Full Body
    • Arm & Hand Massage

      This Massage is not only Relaxing, It Improves Finger & Wrist Range of Motion, Enhanced Blood & Lymphatic Circulation, Reduction of pain in the Hand & Arm, Decrease Anxiety, Depression Fatigue. Improves the Hand & Arm Skin Texture. Bespoke essential oil blend can be included for maximum skin comfort and nutrition for the skin
      Arm & Hand Massage portfolioArm & Hand Massage portfolio
      £15.00
      20min
      Option 1
      £20.00
      30min
      Option 2
      £25.00
      45min
      Option 3

  • Complementary Therapies

    5 services
    • Reflexology

      Help restore balance to the body naturally working with the reflex points on the feet. Some of the benefits of reflexology include its ability to stimulate nerve function, eliminate toxins, increase energy, boosts circulation and induces a deep state of relaxation. Soles, tops, and sides of the feet correspond to a map of the body. By applying specialized massage techniques to specific reflex points - using the thumbs, fingers and knuckles – the aim of a reflexology treatment is to help restore balance to the body naturally, and improve the client’s general well-being. Some therapists also work reflex points on the hands, ears and face, however it is the feet that are most commonly treated in reflexology. Benefits of reflexology Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions.
      Reflexology portfolioReflexology portfolioReflexology portfolio
      £35.00
      45min
      Option 1
      £40.00
      1h
      Option 2
      £45.00
      1h 15min
      Option 3
    • Reflexology / Massage Mix

      Bespoke mix of massage & reflexology for top to toe relaxation Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions.
      Reflexology / Massage Mix portfolioReflexology / Massage Mix portfolio
      £40.00
      1h
      Option 1
      £45.00
      1h 15min
      Option 2
      £50.00
      1h 30min
      Option 3
    • Indian Head Massage (Scalp, Neck & Shoulders)

      The traditional art of Indian Head Massage is based on the ancient system of medicine known as ‘Ayurveda’ which has been practiced in India for thousands of years. It can be a fully clothed treatment seated on a special chair or on the massage table. Good for relieving tension headaches, improving flexibility and can help to strengthen the immune system. Provides relief from conditions such as earache, eye strain, aching jaws, sinusitis, headaches - Release from stress & tension - Provides a sense of calmness, peace and tranquility.
      Indian Head Massage (Scalp, Neck & Shoulders) portfolioIndian Head Massage (Scalp, Neck & Shoulders) portfolioIndian Head Massage (Scalp, Neck & Shoulders) portfolio
      £20.00
      30min
      Option 1
      £30.00
      45min
      Option 2
      £40.00
      1h
      Option 3
      £45.00
      1h 15min
      Option 4
      £50.00
      1h 30min
      Option 5
    • Crystal reflexology

      Crystal Sole Healing is a full reflexology treatment, working the reflexes of the feet with crystals. This releases blocked energies before they can manifest into dis-ease, working to bring the body into balance and so it can heal itself. Crystal sole healing is a gentle yet powerful method. In Crystal Sole Healing we start with the chakras on the feet then work over the corresponding reflexes. Allowing the crystals to connect with the feet allows for any blockages or long held emotions to surface. It is holistic method and works on the physical, emotional and spiritual level. It is a safe, non-invasive and very gentle practice for most. This healing technique, that helps balance, heal and harmonise, it treats the whole person, supporting the mind and body physically, emotionally, mentally and spiritually. When our energy becomes depleted, disrupted or we have negative experiences or thoughts it causes blockages within our 'life force' energy which may lead to illness. Crystal Sole Reflexology works by releasing the energy blockages & imbalances. You remain fully clothed, and lie comfortably on the therapy couch, I only need access to your feet. Experiences vary from person to person but generally speaking a sense of deep relaxation is felt as tension, stress and anxiety are eased. It's known to benefit a variety of physical ailments such as depression, anxiety, post surgery, improves mental clarity & concentration as well as encouraging a change of negative mental habits, into more positive ones...All leading to a deep sense of peace and improved well being. Session times vary person to person, but generally 1hr up to 1.5 hrs is ample time for the Crystal Sole Healing.
      Crystal reflexology portfolioCrystal reflexology portfolioCrystal reflexology portfolioCrystal reflexology portfolioCrystal reflexology portfolioCrystal reflexology portfolio
      £35.00
      1h 30min
    • Ear Candling / Lympahtic Facial

      A Hopi Ear Candle treatment, along with lymphatic facial ~ a very light massage to improve the movement of lymphatic fluid, helps to clear blocked lymph nodes, increase the flow of oxygen and nutrients to cells and improve the condition of the skin ~ can be enjoyed purely for relaxation purposes, but the process is believed to be helpful for many problems and conditions, including Sinusitis Tinnitus Hay fever Catarrh Headaches Irritability and stress May help to loosen excessive ear wax Ear pressure due to flying Vertigo How Does It Work? The treatment involves placing an ear candle – a hollow tube made of unbleached cotton that is coated with natural ingredients such as beeswax, honey and herbs – into the ear canal. Treating each ear separately, as the candle gently burns down it is believed to act like a ‘chimney’ creating a light vacuum effect. The flicker of the flame also creates vibrations that massage the eardrum. The herbal vapours from the lit candle also swirl into the ear canal, helping to soothe and balance.
      Ear Candling / Lympahtic Facial portfolio
      £30.00
      45min

  • Gift Voucher

    1 service
    • Gift Voucher - any treatment

      Gift Vouchers available to purchase online or at the clinic. If you require a physical gift card please contact me on 07761386717
      Gift Voucher - any treatment portfolio
      £20.00
      30min
      30 mins treatment
      £30.00
      45min
      45 mins treatment
      £40.00
      1h
      1 hour treatment
      £45.00
      1h 15min
      75 mins treatment
      £50.00
      1h 30min
      1.5 hours treatment
      £65.00
      2h
      2 hours treatment

  • Holistic Facials

    2 services
    • Facials

      £30.00
      30min
    • Gua Sha Geothermal Face Sculpting Facial

      Gua Sha facial massage is a next level facial therapy that brings about a fundamental change in the skin by clearing stagnation and accumulation in the channels, enabling the renewal of the lymph, activating circulation, stimulating cell activity and the regeneration of the facial tissue. You will benefit from increased energetic movement and flow, which naturally clears obstructions that lead to acne, rosacea, puffiness, dark circles and sensitivities. Igniting this natural healing power, the skin begins to radiate and glow. VOGUE says of Gua Sha "Reduces wrinkles, rejuvenates, tones and smoothes skin, boosts collagen, combats pigmentation, dark circles and puffy eyes, defines jawlines (hello contouring!) and even decongests the sinuses." What is Gua Sha? This treatment focuses on gliding movements, working towards the lymph nodes, stimulating the removal of toxins from the system. Very often, clients are unaware that tension is held in the facial muscles, especially the Jaw. Gua Sha are excellent tools for working around the neck area, increasing blood flow rapidly, often producing much quicker relaxation of muscle tissue that with hands alone. The treatment combines a unique blend of facial massage therapies to re-pattern the way the skin ages. Includes deep cleansing, hot towels and bespoke facial oils. How is it performed? Using a combination of massage tools shaped specifically for the muscles of the face, made from high quality crystals Jade, Rose Quartz, and Basalt Lava Stones. The tools are cooled & heated. History of Gua Sha. Gua Sha (pronounced Gwa Sa) has been used for centuries as part of Traditional Chinese Medicine (TCM). Gua sha offers many benefits for skin and health, in TCM, gua sha is commonly used to help relieve muscle aches, pain, fever and other illnesses. The technique has been passed down through generations, with its roots in Eastern wellness methods, how lucky we are to now have these healing modalities in the West. A favoured treatment of beauty editors and skin specialists! What can be treated with Gua Sha massage:
 Sluggish dull skin
 General tension Headaches Migraine TMJ Problems (Jaw, teeth grinding)
 Puffiness Aching neck and shoulders If you have had Botox or Filler recently, please wait 4 - 6 weeks before booking a facial. If you have any questions, please do not hesitate to contact me.
      Gua Sha Geothermal Face Sculpting Facial portfolioGua Sha Geothermal Face Sculpting Facial portfolioGua Sha Geothermal Face Sculpting Facial portfolioGua Sha Geothermal Face Sculpting Facial portfolioGua Sha Geothermal Face Sculpting Facial portfolioGua Sha Geothermal Face Sculpting Facial portfolio
      £40.00
      1h

See Our Work

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 60 reviews
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    60
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Reflexology
by Bea Bowes
I very much enjoyed the session and felt immediately how beneficial it would be for me to continue coming regularly. The atmosphere was calm and comfo...rtable, the essential oils smelt amazing. Bea was welcoming and genuienly attentive, she made me feel at ease and helped me understand why/ what she was doing and how thay would help. I felt great when i left. Show more
Replied: Nov 21, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for your lovely review ☺️ I'm so glad you felt the benefit, and to be a part of your journey. Look forward to hearing how you get on💗
Deep Tissue Massage
by Bea Bowes
Just wow! Came out floating and feeling like a weight had lifted from my neck and back! Couldn’t recommend more! Thank you so much
Replied: Nov 21, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
🤩 Thank you for coming to see me and your fab review. I'm glad the session helped x
Reflexology / Massage Mix
by Bea Bowes
I definitely recommend Joyful Soles, Bea is really thorough and takes the time to understand what you hope to get out of the treatment to make sure yo...u get the best possible service. The treatment room is also lovely. Show more
Replied: Nov 7, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you Sarah, very happy to receive such a positive review!
Reflexology Gua Sha Geothermal Face Sculpting Facial
by Bea Bowes
My treatments with Bea were wonderful. Her warm, nurturing approach coupled with her knowledge and professional attitude made me feel i was in very sa...fe hands. Show more
Replied: Nov 7, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for leaving me such lovely feedback, it is very much appreciated. Hope to see you again soon! Xx
Deep Tissue Massage
by Bea Bowes
Very professional and friendly lovely relaxing environment
Replied: Oct 4, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for this lovely feedback, look forward to seeing you again soon :)
Deep Tissue Massage
by Bea Bowes
The best, most effective massage I’ve ever had. Cannot recommend Bea Highly enough.
Replied: Oct 4, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you Lauren, really means a lot to receive such a positive review. Hope to see you again soon. Bea 💚
Back Neck & Shoulder Massage
by Bea Bowes
Back, neck & shoulder - Amazing!
Replied: Sep 5, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you Ryan🙏, lovely to meet you today
Reflexology / Massage Mix
by Bea Bowes
Beautiful atmosphere, calm & serene. Bea has a beautiful gift, she is very soothing and offers an incredible holistic experience. I will be back and I...’ve even bought my mum a session as it was so good ! THANKYOU Show more
Replied: Oct 4, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you Laura, really lovely to hear your positive review. Hope to see you and your mum again soon. Best wishes Bea x
Gua Sha Face Sculpting Facial
by Bea Bowes
Excellent as always.
Replied: Oct 4, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you, much appreciated 💚
Full body massage
by Bea Bowes
Just had a full body massage, from start to finish it was amazing. Bea explained everything through to me, offered me a lovely mint drink to help my b...lood flow and concentrated on my areas I needed the most work on and was amazing at it! Will be back again soon thank you x Show more
Replied: Aug 7, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you Melissa for your lovely comments, glad you felt the benefits. Hope to see you again soon. Bea x
Back Neck & Shoulder Massage
by Bea Bowes
Back, neck, and shoulder massage - just had a wonderful massaage from Bea. Had tension in my shoulders that I was unaware of, Bea was kind, warm and f...riendly, felt relaxed and my needs listened to. A great treatment, will use again! Show more
Replied: Aug 7, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you Laura, glad you found the massage beneficial. Hope to see you again soon x
Deep Tissue Massage - 80 mins
by Bea Bowes
Hello i have used bea brfore and i stuffer from back pain ive being to nhs Physios and came away no better so i booked in with bea wed and she worked... her magic im not saying ive being cured but i feel a hell of a lot better then i did and im sure i will get more movement after a few more treatments i would highly recommend going for treatments thankyou bea Show more
Replied: Jul 14, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Wonderful <3, thank you for sharing your experience it is much appreciated. So glad you are feeling and moving better. Keep up the good work! Look forward to hearing how you get on. Best wishes Bea
Hot Stones Massage
by Bea Bowes
Came out feeling very relaxed, like my mind has been cleared and the tension in my back cleared. The heat of the basalt stones was great, and the envi...ronment which Bea created complimented it perfectly. Will definitely be booking it again! Show more
Replied: Jul 14, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Great seeing you again. Thank you for taking the time to leave this review Izzy. Much appreciated Bea xx
Full body massage
by Bea Bowes
Absolute heaven. So good that I've booked for next week. Bea is a very friendly, happy, knowledgeable person.
Replied: Jul 6, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
I love this so much🙏 thanks for sharing your experience 💚. Will see about the last bit first next time! Look forward to seeing you soon.
Reflexology / Massage Mix
by Bea Bowes
Would highly recommend joyful soles Outstanding service come out like a new person body and mind
Replied: Jun 17, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for such a great review! I really appreciate it and look forward to welcoming you back for more treatments soon ☺️
Gua Sha Face Sculpting Facial
by Bea Bowes
before and after my gua sha facial, so relaxing and my skin looked so much more alive afterwards, the hot and cold of the stones feels amazing, thank...s again Bea for another fab treatment and super friendly service x Show more
Replied: May 13, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
So lovely to hear and see Lisa. Thank you for sharing your review and before and after pics. I am glad you enjoyed your treatment and received visible benefits particularly around the eyes, chin and cheek areas. Fabulous!🥰🙏
Deep Tissue Massage - 80 mins
by Bea Bowes
Felt brand new when i walked out, would definitely recommend and will be back again.
Replied: May 10, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for such a great review! I really appreciate it and look forward to welcoming you back for more treatments soon ☺️
Reflexology / Massage Mix
by Bea Bowes
Felt amazing. Looking forward to my next appointment.
Replied: May 8, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for your review Sharron, it is much appreciated 💚. Lovely to see you again.🙏
Back Neck & Shoulder Massage
by Bea Bowes
Lovely back neck and shoulder massage, will listen to what your main area of concern is and will work on that. So relaxing i fell asleep and feel so m...uch less tension, thank you so much!! Show more
Replied: Apr 7, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thank you for your review, it is much appreciated 💚. Lovely to see you again.🙏
Deep tissue massage
by Bea Bowes
Absoulte great . Hit the spot that needed getting
Replied: Mar 30, 2022
Joyful Soles - Massage, Reflexology, Complementary Therapies
Thanks Jack 🙏 look after your back and it will look after you. Great to meet you 😊
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