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Rebel Rebel Fitness & Treatments
Rebel Rebel Unit C3, Chaucer Business Park, Dittons Road,, Polegate
5.0
31 reviews

Rebel Rebel Fitness & Treatments

Rebel Rebel Unit C3, Chaucer Business Park, Dittons Road,, Polegate

Services


  • REBEL CLASSES

    • CLIMBING HIIT Monday 45mins

      THIS CLASS IS 45 MIINS. SETUP IS AT 5.45pm CLASS STARTS AT 6.00pm CLASS FINISHES AT 6.45pm PACK DOWN BY 7.00pm... WE ALLOW 15 MINS SET UP AND 15 PACK DOWN You must complete the ordinary climber's waiver form before coming, as entry to the climbing wall can be refused.
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      £10.00
      1h:15min
    • LOTUS YOGA Saturday 4.15pm

      With Ashley from Lotus Lessons
      £8.00
      45min

  • MASSAGE

    • Massage

      This massage can be used to ease tension, working on problematic areas and/or for relaxation. Choose between d...eep tissue or swedish. 50% deposit paid when booking and the remaining amount is paid after your treatment.
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      £33.00
      30min
      £44.00
      45min
      £55.00
      1h
      £75.00
      1h:30min
    • 45 minutes CBD massage

      A massage with all the benefits of CBD! Used for deep relaxation, inflammation, chronic pain and anxiety. We u...se our own Rebel CBD massage oil. 50% deposit paid when booking and the remaining amount is paid after your treatment.
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      £54.00
      45min
      £65.00
      1h
    • Hot Stone Massage

      A specialist massage using basalt stones rich in iron. This incredible massage warms the muscles allowing deep... relaxation and even deeper muscle work. 50% deposit paid when booking and the remaining amount is paid after your treatment.
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      £44.00
      30min
      £55.00
      45min
      £66.00
      1h
    • Cupping

      An alternative therapy of suction increasing blood flow to localised areas which may help to heal and release ...muscle tension. 50% deposit paid when booking and the remaining amount is paid after your treatment.
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      £33.00
      30min
    • Pregnancy Massage

      This massage uses tailored and adapted techniques for pre and postnatal clients ensuring that their needs are ...met safely. This massage can't be book for clients in their first trimester or with complications.
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      £55.00
      1h

  • PERSONAL TRAINING

    • PT Taster Nicola

      £10.00
      1h
    • Nicola PT x4

      £120.00
      1h
    • Nicola PT x8

      £240.00
      1h
    • ADRIAN PT Clients 60mins x4

      A prepayment of 100% is payable at the beginning of your course to secure you spot. Gym Entry Included. 60 min...s sessions.
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      £160.00
      1h
    • Boxing coaching

      £35.00
      45min
    • PT Taster Adrian

      £20.00
      1h
    • OPEN GYM

      Train freely and use all of the available equipment. Open gym does not include any coaching, use of gym only.
      £8.00
      1h

  • SEREN Y GALON ~ spiritual healing with Sabrina.

    • Sound healing

      Using a mixture of melodic instruments to create a deeply relaxing serenade of sounds, frequencies & vibration...s around the body. Sound healing can help with & not limited to aid into deep meditation, improve relaxation, feelings of anxiety, sleep, energy flow & blocks. A time for yourself to de-stress & re-energise. *Please note that sound healing does not replace any professional medical or psychological service*. *Any changes in booking time or cancellations must be made within 24 hrs of appointment, sessions will be charged in full without refund if this is not met or client does not attend. Please arrive on time, if you are late your session will not have time added and will be the remaining time from original booking start time *.
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      £70.00
      1h
    • Energy Healing

      Energetic healing using a mixture of channeled reiki & source energy. This can help to locate any energetic bl...ocks within the body & its surrounding aura energy field. Using a hands off approach, hands will move slowly above & over each area of the energy centres (chakras) of the body, guiding the flow of energy around & through each one. Taking more time on any areas of need that may come to light during the session. *Please note that energetic healing does not replace any professional medical or psychological services or treatments, please always seek advice from a professional if needed*. *Cancelations or changes to appointments must be made 24 hrs before scheduled booking. Payments will be taken in full if this time is not met or do not attend appointments and will not refunded. Please arrive on time, any lateness will result in a shorter session, time missed will not be added on *.
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      £50.00
      45min
    • Tuning fork energetic alignment

      Using tuning forks specifically tuned to each of the body energy centres (chakra frequencies), the harmonious ...tones can help with balancing these energy systems and surrounding outer energetic aura. Using a mixture of frequencies and tones, the tuning forks can help improve the flow of energy throughout the body, relaxation of muscles and areas of discomfort. The tuning forks will be individually played, helping you to relax while laying down, then moved over and around the body, stopping longer at any areas brought to attention during the session. If there is any area of concern, recent muscular injury or discomfort, a specific weighted tuning fork will be placed on to area, enhancing the vibrations to be felt to help improve relaxation. *please note that tuning fork energetic alignment does not replace any professional medical or psychological service or medication, please seek professional medical or psychological advice and guidance as needed *. *Any changes to booking or cancellations must be made 24 hrs before your session. No refunds will be given for missed appointments or changes made within 24 hrs of your original session. Please arrive on time, any lateness will result in a shorter session, no time will be added or refunds given*.
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      £40.00
      30min
    • Earth Echoes

      Your earth echoes experience will incorporate elements from sounds which can help to ground, release & recharg...e the soul. Using a mixture of sound, crystal & energy healing with guided meditation & breath work. The instruments chosen for this experience can also be complementary for allowing deep journeying, if you desire more this style of session please let me know. Your session will start with an intuitively pulled oracle card, from your choice of deck with brief guidance. You will then be laying down for the remainder of your experience. Aftercare & brief discussion on your experience is included within the set time of your session. Instruments used; chau gong, buffalo drum, Tibetan bowls, chimes and other elemental sounds. *please note that the mixture of alternative therapies included within this experience do not replace any form of professional medical or psychological service, treatment or medication. Please seek any advice and guidance from a professional medical or psychological practitioner*. *Any changes or cancellations must be made 24 hrs before your appointment. Any changes made within 24 hrs or appointments missed will not be refunded and full fees will be retained. Please arrive on time, any lateness will result in a shorter duration of your appointment, time will not be added on, or refunded *.
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      £111.00
      1h:30min
    • Complete Bliss

      Harmonious relaxation & rebalancing session to aid feelings of bliss. Using a mixture of sound healing with cr...ystal singing bowls, energy bars, chimes & tuning forks. Accompanied with elements of crystal & energy healing. The session will start with one intuitive oracle card, chosen from a deck of your choice with brief discussion. For the remainder of the session you will be laying down to enjoy your complete bliss experience. *please note that the alternative therapies included within this session do not replace any form of professional medical or psychological service, treatment or medication. Please seek advice, guidance and treatment from a professional medical or psychological service*. *Any adjustments or cancellations must be made 24hrs before your appointment. Changes made within 24 hrs of your session or any missed appointments, will not be refunded and the full fee will be retained. Your session time includes aftercare guidance & any brief discussion or the session. Please arrive on time, time will not be added on to original set start time if you arrive late*.
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      £111.00
      1h:30min
    • Crystal chakra healing

      Using the power of natural crystal energy to help remove any blockages, bring in balance & realignment to the ...body’s energy chakra centres & surrounding energetic field. Specific crystals are chosen for their properties & placed on & around the body’s chakra zones. Clients will also be guided into relaxation with brief use of breath & harmonious sounds. *Please note that crystal therapy does not replace any medical treatment or medication. Please seek advice, guidance & treatment from a professional medical or psychological services provider*. *adjustments or cancellations to bookings must be made 24 hrs before your appointment. Any changes made within 24 hrs or any missed appointments will incur full payment being retained & no refunds. Please arrive on time, if you are late, your appointment will be the remaining duration of your original start time, time will not be added on or fees refunded*.
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      £30.00
      30min
    • Oracle card guidance

      Using angelic oracle cards to gain guidance on one question asked with use of crystal pendulum for additional ...clarity. Choosing the deck you are most drawn to for your session, together we will welcome guidance channeled from the divine through the cards. 30 min sessions will include 3 card spread. 1 hr sessions will include 9 card spread and more in depth reading. All sessions include discussion and guidance. *please note that in the U.K. oracle card guidance readings & tarot card readings must be declared as for entertainment purposes. The client is responsible for their own actions and any consequences personally experienced If they choose to act on any guidance received during the session, is as a result of their own motivation and free will. I the card reader, is not liable or responsible for the clients actions or what they may experience as a result from them*. *any changes or cancellations must be made 24 hrs before your appointment time, failure to meet this will incur full payment of service retained. Missed appointments will not be refunded and any lateness will result in a shorter session with no extra time added on or refunds given. Please arrive on time *.
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      £33.00
      30min
      £77.00
      1h

  • Physiotherapy

    • Initial Consultation (Physio)

      Initial Physiotherapy Assessment
      £55.00
      1h
    • Follow up appointment (Physio)

      Please only choose this one once you've had an initial assessment. Thank you!
      £40.00
      1h
    • ACL Rehabilitation x5 sessions

      Individualised ACL rehabilitation; prehab, conservative management, post-reconstruction, later stage return to... sport. Available after initial assessment.
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      £200.00
      1h

Venue Health and Safety Rules

    See Our Work

    Amenities

      Reviews

      Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
      5.0/5
      31 reviews
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      Sue G…

      May 10, 2021
      Massage with Emma; much enjoyed and so appreciated. Arrived with a few aches and a few pains and floated out feeling nothing! On going knee issue and the related niggles were addressed along with tension elsewhere. All gone! The loveliest way to... spend some time! ☺️

      Nicola S…

      Apr 30, 2021
      Emma is an amazing massage therapist, she makes you feel at ease and is attentive to the level of pressure used - whether you want to relax or get rid of tension. I added hot stones to my treatment which are really relaxing, a beautiful therapy room ...in a unique gym in polegate. Would highly recommend fir massage and personal training. 🤩

      Carla L…

      Apr 30, 2021
      Great taster experience with Adrian, soo much soo I have booked a further 4 sessions. Working on my strength after losing lots of weight in the last year, and helping me work on my weaker areas to improve all round, strength, power and fitness. Frien...dly and fun atmosphere with great equipment without the business of a main stream gym!

      Wendy B…

      Apr 5, 2021
      Very pleased with my consultation, very happy that there is nothing seriously wrong,Adrianne was very professional and informative, put me at my ease, and gave me a new excise programme to follow ,I would have no hesitation to recommend Adrianne at R...ebel Rebel.

      Pip B…

      Dec 12, 2020
      Fabulous thank you!!...

      Sabrina J…

      Dec 8, 2020
      Thanks so much for such a lovely massage, really helped to reduce and relax the many tight knots and much needed relaxation. The room was cosy and warm with ambient sound and lighting. High standards of cleanliness and covid safe regulations followed.... Parking on site and east to find location. Will definitely be back again.

      Hayley H…

      Dec 7, 2020
      Excellent physio, had a great session with Adrianne. She gave brilliant advice and helped me make a plan to get me back running again. Would definitely reccomend!...

      Trish L…

      Nov 5, 2020
      I was recommended to see Emma for a problem I have with my knee. After 2 massage sessions with her she has got me back to being mobile and able to walk again. She certainly knows what she’s doing and comes across passionate about what she’s doing as ...well. Everyday she has contacted me with advise & support on how to make it better. I will now be visiting her on a regular basis to keep me fit and able to do the fitness I want to do. Adrian her husband is there to give support and advise on the right techniques on how to keep fit in the right way. The set up they have with personal fitness and therapy together make it easy to keep well. Highly recommend them.

      Abby K…

      Nov 1, 2020
      Fabulous physio friendly kind and encouraging, Adrianne works with your goals and aims. Coming up with great fun and exciting rehab to get you there. Highly recommended to anyone....

      Marie R…

      Nov 1, 2020
      Efficient and friendly, first class!...

      Nicola S…

      Oct 2, 2020
      Extremely knowledgeable coach, makes you feel at ease and workouts are always fun! I have seen great results from following programme and wouldn’t hesitate to recommend rebel rebel fitness whatever your fitness goals. I highly recommend the lovely ...Emma at rebel rebel treatments, who is a wonderful masseuse and has a talent for easing my tight shoulders! They have worked hard and put their heart and soul into their awesome new premises, with brand new strength equipment and a beautiful new treatment room.

      Julia C…

      Oct 2, 2020
      I’ve been visiting Adrian @ Rebel Rebel for over a year now and his expertise has been indispensable to me, I recommend him to anybody and everybody! My posture has improved by miles and I can now hit the lifting platforms with confidence and new str...ength. I was particularly nervous to start with but Adrian has a calming, positive and supportive nature and it’s clear he’s passionate about what he does. Plus, we always have a laugh! Adrian and Emma have recently opened up their new Rebel Rebel premises in Polegate which is clean, well equipped and undeniably Instagrammable! The location is super easy to access and parking is plentiful. In recent weeks I’ve started visiting Emma @ Rebel Rebel for sports massage too! It’s something I’ve never had before but it quickly became evident I needed it! The room is phenomenal and perfect to unwind in after a workout. Emma is lovely and has this naturally calming aura about her, and is SO knowledgeable in what she does, it’s like an art. I only wish I’d started visiting her sooner! 🌟🌟🌟🌟🌟

      Taryn H…

      Oct 2, 2020
      Had the absolute privilege of being the first client at Rebel Rebel fitness today for PT followed by a CBD massage. Wow. This space is incredible. It’s 100% COIVID secure, every detail and protocol met to the highest standard. Everything abo...ut this space has been thoughtfully designed and is functional and beautiful. I arrived first thing and bleary eyed to this very welcoming and inviting space with funky music playing and the screens showing inspiring landscapes. We soon switched to the screen to mirror the real time overview of my new MYZONE heart monitor which proved lifting is definitely a cardio workout. The brand new kit is simply awesome and the iridescent bar so sparkly and fun to work with. After killing my own PBs with Adrian this morning I headed to see Emma for the next hour. Emma asked me for my favourite colour, amber... the room was amber. Glowing gentle lighting. Warmed up oils and an hour of dreamy bliss. The music was calming, the bed so comfy and I was snug under beautifully smelling freshly laundered fluffy towels. As always it ended too soon. But what a way to start the day. Emma is simply amazing. The pains I went in with have gone and my mind was calmed, relaxed and revived ahead of the new day. She finds the every bit that needs attention and as if by magic, knows what to do to make them better. I know she has studied an awful lot to be this good, but she seriously has innate talent and healing hands. I wanted to write this review about Rebel Rebel because its deserved.... i have never been anything but delighted with everything and this new space just makes me feel so lucky. If you are thinking about booking anything they offer stop thinking and just do it... 5 star review from me. Couldn’t recommend highly enough.

      Ben W…

      Aug 20, 2020
      Great personal trainer really friendly would definitely recommend to anyone...

      Tracy B…

      Feb 7, 2020
      Adrian is an amazing personal trainer, highly recommend...

      Faye H…

      Jan 17, 2020
      Really enjoy training with Adrian. Sessions are fun and tailored to what i want. I learn so much every time & look forward to coming....

      Amy C…

      Jan 12, 2020
      Thoroughly enjoyed my first training session with Adrian. I was a bit nervous but he immediately put me at ease and made the work out great fun too. I have already prebooked my next four sessions as I know Adrian will help me get the results I need. ...So pleased I booked :)

      Nina C…

      Jan 11, 2020
      Absolutely brilliant session ! Very informative and fun. I can’t wait for our next session....

      Gemma F…

      Dec 5, 2019
      Really down to earth PT, calmed my nerves and made the session fun. Everybody needs at least one PT session if not more with this guy....

      Luke G…

      Nov 25, 2019
      Really friendly and doesn’t make you feel stupid! As a runner I was looking for a specific type of gym work and Adrian has more than delivered on that ! Really enjoyable sessions and explains everything perfectly ! Now get a session most weeks :) tha...nk you for all your help so far!
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