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L.A Performance Therapy
7 Dear Hay Lane, Above 180 strength gym, BH15 1NZ, Poole

L.A Performance Therapy

7 Dear Hay Lane, Above 180 strength gym, BH15 1NZ, Poole
Entrepreneur

Services

    • Sports massage

      Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged a regular physical activity. Sports massage is designed to assist in correcting problems and imbalance in soft tissues that are caused from repetitive and strenuous physical activity and trauma.
      £47.50
      1h

    • Swedish massage

      Enjoy a one hour break with a relaxing massage, let your stresses and tension be swept away.
      £47.50
      1h

    • RockTape taping

      Kinesiology tape is used to support and relive pain in muscles, joints and ligaments. RockTape is the best tape and used world wide. its designed for you to keep going and move in your activity.
      £25.00
      30min

    • 180 Members

      £38.00
      1h

Amenities

  • Credit cards accepted

Reviews

How reviews work
5.0
91 reviews
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Christy
Confirmed client
Mar 1, 2026
Service: 180 Members
Staff: Lydia Allen
Lydia is brilliant. She makes you feel very comfortable, is super friendly and listens so well to what you need. Came out feeling light as air!
Response from the business Mar 1, 2026
Thank you so much ☺️
Elizabeth
Confirmed client
Feb 3, 2026
Service: 180 Members
Staff: Lydia Allen
Amazing sports massage, friendly, knowledgeable and professional. I've already rebooked.
Sally
Confirmed client
Jan 27, 2026
Service: 180 Members
Staff: Lydia Allen
I had the best sports massage with Lydia. She is very friendly and puts you at ease. I didn't realsie how much tension I was carrying in my shoulders ...and walked out with my shoulders light and my body recovering after a period of feeling sluggish. I will be back for more soon :-)
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Phil
Confirmed client
Jan 20, 2026
Service: Sports massage
Staff: Lydia Allen
Just what the body needed Lydia eased my back and shoulders releasing all the tight muscles. See you again next month Can’t recommend enough
Andy
Confirmed client
Nov 26, 2025
Service: Sports massage
Staff: Lydia Allen
Excellent soft tissue massage, thank you.
John
Confirmed client
Nov 18, 2025
Service: Sports massage
Staff: Lydia Allen
Excellent massage Highly recommend
Phil
Confirmed client
Oct 10, 2025
Service: Sports massage
Staff: Lydia Allen
Amazing sports massage by Lydia
Jan
Confirmed client
Sep 16, 2025
Service: Sports massage
Staff: Lydia Allen
Lydia was amazing I cannot believe the relief I felt in the pain I was having with my bottom top leg highly recommend her
Sam
Confirmed client
Jul 12, 2025
Service: Sports massage
Staff: Lydia Allen
Lydia is amazing, great massage and come out feeling restored!
Patrick
Confirmed client
Jun 14, 2025
Service: Sports massage
Staff: Lydia Allen
Amazing first sports massage for me. Very professional and friendly
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