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Physical Therapy in Dumbarton, Scotland (2)

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  • Recovery Lounge paisley

    9.3 mi 12 Seedhill road Mile End, Abbey Mill Business Centre, Studio 3002, PA1 1JS, Paisley

    Injury Clinic (treatment and consultation)

    Injury consultation, a conversation about what has happened to cause to injury and a brief description on what sort of problems the injury is causing. Stop sports, constant chronic pain, struggling to sleep, etc. Hands-on assessment; assess the injured area via movements on joints around the injury point. Active movements, Passive movements, resisted movements through isometric contractions & special tests to isolate specific structures around the area. With all this information, we can diagnose what we think the problem is. 2. Treatment. After an injury has been diagnosed, a spell will be on the treatment bed where a range of methods will be applied to help with the complaint. Techniques can include; massage, sports massage, soft tissue release, joint mobilisations, strength exercises, cupping. Nerve gliding. 3. Exercise programme After treatment, an exercise programme will be created to help with the injury. The programmes can range from a mobility programme to a return to play session that can be done out with the clinic. Each programme will be demonstrated and supervised so the client can perform each exercise correctly.
    £45.00
    45min

    Injury Clinic follow up

    Injury follow up, A follow-up conversation about the injury Hands-on re-assessment; assess the injured area via movements on joints around the injury point. Active movements, Passive movements, resisted movements through isometric contractions & special tests to isolate specific structures around the area. 2. Treatment. A spell will be on the treatment bed where a range of methods will be applied to help with the complaint. Techniques can include; massage, sports massage, soft tissue release, joint mobilisations, strength exercises, cupping. Nerve gliding. 3. Exercise programme After treatment, will have chat about the exercise plan and make adaptations if required. The programmes can range from a mobility programme to a return to play session that can be done out with the clinic. Each programme will be demonstrated and supervised so the client can perform each exercise correctly.
    £35.00
    45min

    Sports Massage

    Sports massage is a type of massage that involves manipulating soft tissue to help people who participate in regular physical exercise. Skin, muscles, tendons, ligaments, and fascia are examples of soft tissue that has not solidified into bone or cartilage. Sports massage is intended to help with soft tissue disorders and imbalances induced by repetitive and rigorous physical activity, as well as injuries. Sports massage can improve performance, promote recovery, and avoid injury when used before and after exercise.
    £45.00
    45min
    Option 1
    £65.00
    1h:30min
    Option 2
  • MD Beauty Training Aesthetics

    15.0 mi Parklands Hotel & country club 196 Ayr Road, G77 6DT, Newton Mearns, Scotland

    Meltaway

    Lavender and sage body scrub, brush and half body massage.
    £60.00
    1h

    Uplifting

    Lavender and lemind body scrub, brush and full body massage.
    £100.00
    1h

    Brush, Scrub & Wrap

    Body brush, salt scrub and seaweed wrap.
    £60.00
    1h