Patryk Massage

💪 Deep Tissue Massage

Designed for those dealing with chronic muscle tension, stiffness, or aches — Deep Tissue Massage uses firm pressure to target deeper layers of muscles and connective tissue.

This treatment helps release tight knots, break down muscle adhesions, and improve mobility, leaving your body feeling looser, stronger, and more balanced. Ideal for anyone seeking relief from long-term tension or physically demanding routines.

🔹 Before Your Treatment:

✔️ Make sure you’ve eaten and stayed well hydrated before your session.
✔️ Let me know of any recent health changes or new injuries.

🎽 What to Wear:

🩳 Comfortable clothing — shorts,  bra you can unclip or loose top recommended.

💧 Aftercare Advice:

💧 Drink plenty of water to help flush out toxins.
🧘‍♂️ Rest and allow your muscles time to recover.
📋 Follow any aftercare advice shared during your visit.
📞 Let me know if you have any questions or updates after your session.

Your first session at 4 Elements Wellbeing is all about you — helping you unwind, feel heard, and discover how therapeutic massage can truly support your wellbeing.

Here’s what happens during your first visit:

🌿 Warm Welcome & Consultation – We begin by discussing your health history, lifestyle, and any areas of tension or discomfort. This helps us tailor the session specifically to your needs.

💆‍♂️ Personalized 60-Minute Massage – You’ll experience a professional treatment focused on restoring balance — combining elements of deep tissue, relaxation, and targeted recovery where your body needs it most.

☕ Aftercare & Wellness Tips – Following your session, you’ll receive personalized guidance on stretches, hydration, and self-care to help extend your results.

Your £39 introductory session is a perfect way to experience the 4 Elements Wellbeing approach — where modern technique meets mindful care, and every detail is designed for your comfort and recovery.

💧 Post-Op Lymphatic Drainage Massage

What’s Included:

This gentle, specialised post-surgery massage is designed to reduce swelling, stiffness, and fluid build-up after cosmetic or medical procedures. Using light, precise lymphatic techniques, it helps your body clear excess fluid, minimise discomfort, support healing, and prevent fibrosis.

Post-Op Lymphatic Massage leaves you feeling lighter, more mobile, and supported during your recovery journey.

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🔹 Before Your Treatment:

✔️ Please inform me of your surgery date, areas treated, and your surgeon’s recommendations.

✔️ Make sure you’ve eaten lightly and stayed hydrated before your session.

✔️ Update me on any recent changes to your health, medication, or symptoms.

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🎽 What to Bring/Wear:

🩳 Comfortable, loose-fitting clothing.

🩹 If you wear compression garments or foams/pads — please bring them with you.

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💧 Aftercare Advice:

💧 Drink plenty of water to support healing and lymphatic flow.

🧘‍♀️ Rest and allow your body time to recover after the session.

📋 Follow the personalised post-op guidance we discuss during your appointment.

📞 Contact me if you notice unusual swelling, sharp pain, or if you have questions about your recovery.

Your first session at 4 Elements Wellbeing is all about you — helping you unwind, feel heard, and discover how therapeutic massage can truly support your wellbeing.

Here’s what happens during your first visit:

🌿 Warm Welcome & Consultation – We begin by discussing your health history, lifestyle, and any areas of tension or discomfort. This helps us tailor the session specifically to your needs.

💆‍♂️ Personalized 60-Minute Massage – You’ll experience a professional treatment focused on restoring balance — combining elements of deep tissue, relaxation, and targeted recovery where your body needs it most.

☕ Aftercare & Wellness Tips – Following your session, you’ll receive personalized guidance on stretches, hydration, and self-care to help extend your results.

Your £39 introductory session is a perfect way to experience the 4 Elements Wellbeing approach — where modern technique meets mindful care, and every detail is designed for your comfort and recovery.

💧 Post-Op Lymphatic Drainage Massage

What’s Included:

This gentle, specialised post-surgery massage is designed to reduce swelling, stiffness, and fluid build-up after cosmetic or medical procedures. Using light, precise lymphatic techniques, it helps your body clear excess fluid, minimise discomfort, support healing, and prevent fibrosis.

Post-Op Lymphatic Massage leaves you feeling lighter, more mobile, and supported during your recovery journey.

---

🔹 Before Your Treatment:

✔️ Please inform me of your surgery date, areas treated, and your surgeon’s recommendations.

✔️ Make sure you’ve eaten lightly and stayed hydrated before your session.

✔️ Update me on any recent changes to your health, medication, or symptoms.

---

🎽 What to Bring/Wear:

🩳 Comfortable, loose-fitting clothing.

🩹 If you wear compression garments or foams/pads — please bring them with you.

---

💧 Aftercare Advice:

💧 Drink plenty of water to support healing and lymphatic flow.

🧘‍♀️ Rest and allow your body time to recover after the session.

📋 Follow the personalised post-op guidance we discuss during your appointment.

📞 Contact me if you notice unusual swelling, sharp pain, or if you have questions about your recovery.

💪 Deep Tissue Massage

Designed for those dealing with chronic muscle tension, stiffness, or aches — Deep Tissue Massage uses firm pressure to target deeper layers of muscles and connective tissue.

This treatment helps release tight knots, break down muscle adhesions, and improve mobility, leaving your body feeling looser, stronger, and more balanced. Ideal for anyone seeking relief from long-term tension or physically demanding routines.

🔹 Before Your Treatment:

✔️ Make sure you’ve eaten and stayed well hydrated before your session.
✔️ Let me know of any recent health changes or new injuries.

🎽 What to Wear:

🩳 Comfortable clothing — shorts,  bra you can unclip or loose top recommended.

💧 Aftercare Advice:

💧 Drink plenty of water to help flush out toxins.
🧘‍♂️ Rest and allow your muscles time to recover.
📋 Follow any aftercare advice shared during your visit.
📞 Let me know if you have any questions or updates after your session.

🔥 Hot Stone Massage

What’s Included:
Smooth, heated stones are used during this relaxing treatment to help your muscles release deep tension and stress. The warmth from the stones penetrates deep into the muscles, improving blood circulation, easing tightness, and promoting a soothing sense of calm.

This massage is ideal for anyone seeking deep relaxation, muscle relief, and an overall balance of body and mind.

🔹 Before Your Treatment:

✔️ Make sure you’ve eaten and stayed hydrated before your appointment.
✔️ Inform me of any health changes or new conditions.

🎽 What to Bring/Wear:

🩳 Comfortable, loose-fitting clothing.  

💧 Aftercare Advice:

💧 Drink plenty of water to stay hydrated.
🧘‍♂️ Rest and allow your body to fully absorb the benefits of the treatment.
📋 Follow any aftercare advice given during your visit.
📞 Keep me updated on how you feel after the session.

🌿 Head & Scalp Massage

A deeply soothing treatment focused on the head, scalp, neck, and shoulders. Gentle pressure and flowing techniques melt away stress, release tension, and improve circulation.

This massage is ideal for calming the mind, easing headaches, and leaving you with a refreshed sense of balance and relaxation.

🔹 Before Your Treatment
✔️ Enjoy a light meal and drink water beforehand.
✔️ Share any health updates or changes with your therapist.
✔️ Remove hair clips or accessories for your comfort.

🎽 What to Wear
🩳 Comfortable, loose-fitting clothing.
💇‍♀️ Please note: your hair may feel lightly tousled or nourished with oils after the session.

💧 Aftercare Advice
💧 Drink plenty of water to support hydration.
🧘‍♀️ Take time to rest and enjoy the calm, relaxed feeling.
🛁 Wash your hair later if oils have been applied.
📋 Follow any additional aftercare tips given by your therapist.
📞 Share your feedback or let us know how you feel after your visit.

🌿 Face Massage

A gentle and rejuvenating treatment focused on the face, neck, and décolletage. With light, flowing movements and soothing pressure, this massage encourages circulation, eases facial tension, and promotes a radiant, refreshed glow.

Ideal for relieving stress, reducing jaw tension, and leaving the skin looking nourished and revitalized.

🔹 Before Your Treatment
✔️ Eat a light meal and stay hydrated.
✔️ Share any health updates, skin sensitivities, or new conditions with your therapist.
✔️ Arrive with minimal or no makeup if possible.

🎽 What to Wear
🩳 Comfortable, loose-fitting clothing that allows access to the neck and shoulders.

💧 Aftercare Advice
💧 Drink water to support hydration and circulation.
🧘‍♀️ Rest and enjoy the calming effects of the treatment.
🧴 Allow any oils or creams to absorb before washing your face.
📋 Follow any additional skincare or aftercare advice given by your therapist.
📞 Share your feedback or let us know how you feel afterward.

🌿 Foot Massage

A restorative treatment focused on the feet and lower legs. Using gentle pressure and soothing massage techniques, this treatment helps release tension, improve circulation, and bring balance to the whole body.

Perfect for relieving tired, achy feet, reducing stress, and leaving you with a sense of lightness and deep relaxation.

🔹 Before Your Treatment
✔️ Eat a light meal and stay hydrated.
✔️ Share any health updates or new conditions with your therapist.
✔️ Remove footwear and socks before the session.

🎽 What to Wear
🩳 Comfortable clothing that allows easy access to the lower legs and feet.

💧 Aftercare Advice
💧 Drink water to support circulation and hydration.
🧘‍♀️ Rest and allow your body to enjoy the benefits of relaxation.
🛁 Keep feet warm and comfortable after your treatment.
📋 Follow any additional guidance given by your therapist.
📞 Share your feedback or let us know how you feel afterward.

🌿 Swedish Massage — 

Known for its long, flowing strokes and gentle pressure, Swedish Massage is designed to improve circulation, ease muscle tension, and promote deep relaxation.

This calming treatment is perfect for reducing stress and creating balance between mind and body — leaving you feeling refreshed, light, and recharged.

🔹 Before Your Treatment:

✔️ Make sure you’ve eaten and stayed hydrated before your appointment.
✔️ Let me know about any health changes or new conditions.

🎽 What to Wear:

🩳 Comfortable, loose-fitting clothing.  

💧 Aftercare Advice:

💧 Drink plenty of water to stay hydrated.
🧘‍♂️ Rest and allow your body to fully relax after the session.
📋 Follow any aftercare advice given during your visit.
📞 Let me know if you have any feedback or changes afterward.

💪 Deep Tissue Massage & Cupping 

This treatment is fully tailored to your needs. Deep Tissue Massage targets muscular tension and stiffness, working deep into the layers of muscle to release tightness and improve circulation. Combined with Cupping Therapy, this session helps flush out toxins, ease pain, and restore balance to your body.

This combination promotes relaxation, supports recovery, and encourages your body’s natural healing process.

🔹 Before Your Treatment:

✔️ Make sure you’ve eaten and stayed well hydrated before your session.
✔️ Inform me of any recent changes to your health or any new illnesses.

🎽 What to Wear:

🩳 Comfortable clothing — shorts and a bra you can unclip or loose top recommended.  

💧 Aftercare Advice:

💧 Drink plenty of water to support detox.
🧘‍♂️ Rest if you experience any soreness or discomfort.
📋 Follow any aftercare advice given during your visit.
📞 Keep me informed of any changes or questions after the session.

🩷 Cupping Therapy — 60 Minutes

What’s Included:
Cupping is an ancient therapeutic technique that uses special cups placed on the skin to create suction. This process helps improve blood flow, release muscle tension, and support your body’s natural detoxification process.

Cupping is highly effective for reducing tightness, improving circulation, and easing discomfort caused by stress, physical strain, or injury. Expect light marks on the skin after treatment — this is a normal part of the healing response.

🔹 Before Your Treatment:

✔️ Make sure you’ve eaten and are well hydrated before your session.
✔️ Let me know about any medical conditions or skin sensitivities.

🎽 What to Bring/Wear:

🩳 Comfortable clothing — loose tops or sportswear are recommended.  

💧 Aftercare Advice:

💧 Drink plenty of water to help flush out toxins.
🧘‍♂️ Rest and allow your body to heal naturally.
⚠️ Avoid hot baths, saunas, and heavy workouts for 24 hours after cupping.
📞 Let me know if you have any questions or concerns after your session.