Services
Client Bookings
This booking option is for existing LJW Coaching clients who already have sessions included within their coaching package. Please only use this service if you are a current client.Free45minSingle Personal training session
A personalised one-to-one training session tailored to your goals, whether you're looking to lose weight, build strength, improve fitness, gain confidence, or return from injury.
You'll receive expert coaching, a session designed specifically for you, and practical guidance to help you progress.
If you'd like ongoing support, you can upgrade to one of my monthly coaching blocks for structured programming, accountability, and continued progress towards your goals.
£30.0045minExisting clientele Psychology meeting
A one-to-one psychology coaching session for existing clients. Sessions are tailored to your individual needs and may focus on confidence, stress management, motivation, resilience, performance, behaviour change, or overall mental wellbeing. Pricing may vary depending on your coaching package.
Varies45min
Online coaching consultation
Interested in working together? This free consultation allows us to discuss your goals, training experience, lifestyle, and the support you're looking for. I'll explain how LJW Coaching works and recommend the best option for you. All consultations and initial meetings for new clients are completely free of charge until you decide to proceed with coaching.
Free30minSingle Personal training session
A personalised one-to-one training session tailored to your goals, whether you're looking to lose weight, build strength, improve fitness, gain confidence, or return from injury.
You'll receive expert coaching, a session designed specifically for you, and practical guidance to help you progress.
If you'd like ongoing support, you can upgrade to one of my monthly coaching blocks for structured programming, accountability, and continued progress towards your goals.
£30.0045minOnline Introductory Psychology call
Thinking about psychology coaching? This free, no-obligation call gives us the opportunity to discuss your goals, challenges, and how I can support you. We'll explore whether we're the right fit and answer any questions you may have. All introductory consultations for new clients are completely free of charge until coaching is confirmed.Free30minClient Bookings
This booking option is for existing LJW Coaching clients who already have sessions included within their coaching package. Please only use this service if you are a current client.Free45minExtra session per week
Need additional support? Existing coaching clients can book an extra session for added accountability, programme reviews, mindset coaching, exercise technique, or goal progression alongside their current package.
£15.0045minOnline Client performance call
A progress review exclusively for existing online coaching clients. We'll discuss your training, nutrition, mindset, progress, and any adjustments needed to keep you moving towards your goals.
Free30minExisting clientele Psychology meeting
A one-to-one psychology coaching session for existing clients. Sessions are tailored to your individual needs and may focus on confidence, stress management, motivation, resilience, performance, behaviour change, or overall mental wellbeing. Pricing may vary depending on your coaching package.
Varies45min
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