TheRackhameffect Massage and Scar Therapy
Services
Follow Up Sports Massage Treatment
Follow up sessions are for maintenance but also for reassessing weak areas, extending strength and stretch programmes.£45.0045minSports Massage Consultation & Treatment
Sports Massage is not just for athletes. Anyone can benefit from the vast array of techniques designed to bring changes to the tissue, release tension and pain. It’s not about tolerating treatment as I work closely with every client to make sure pressure and depth of techniques is welcomed. Working with you to assess areas of concern we then build a picture of what needs to be worked on and there is always homework, mainly for weaker areas away from your pain. As the majority of the route cause is further away from the pain. If we only treat the symptoms we will never get to the route cause.£55.001hScarTherapyy Follow Ups
ScarTherapy for any follow up sessions are designed at continuing to listen to how the body responds. Sessions may become less frequent as the tissue starts to settle and movement becomes better.
£45.0045min
ScarTherapy Consultation & Treatment
The Restore Scar therapy method is a very gentle, pain free, hands on treatment that encourages scar tissue to integrate with healthy surrounding tissue. It’s a hand to skin light touch therapy that can bring many changes to any scar area.
- It can release tension in the scar and surrounding tissue
- Improves mobility and function to the scar area.
£55.001hScarTherapyy Follow Ups
ScarTherapy for any follow up sessions are designed at continuing to listen to how the body responds. Sessions may become less frequent as the tissue starts to settle and movement becomes better.
£45.0045minScar Assessment
Early Scar Assessment
3-4 weeks post surgery.
We can discuss your history current situation.
Assess scar and surrounding area.
Discuss gentle self massage at home and advise on best creams, olis and silicone patches at tje correct time of surface scar healing.
Finish with a plan to start scar therapy treatment at 6-8weeks.£45.0045minSports Massage Consultation & Treatment
Sports Massage is not just for athletes. Anyone can benefit from the vast array of techniques designed to bring changes to the tissue, release tension and pain. It’s not about tolerating treatment as I work closely with every client to make sure pressure and depth of techniques is welcomed. Working with you to assess areas of concern we then build a picture of what needs to be worked on and there is always homework, mainly for weaker areas away from your pain. As the majority of the route cause is further away from the pain. If we only treat the symptoms we will never get to the route cause.£55.001hFollow Up Sports Massage Treatment
Follow up sessions are for maintenance but also for reassessing weak areas, extending strength and stretch programmes.£45.0045minPregnancy Massage
During pregnancy as the baby grows, lower back and hip pain can become a troublesome area. Treatments given can be specific to what you are having problems with so much more attention is paid to those areas. If however you would like a treatment for more relaxation then a full body session will be given. Ultimately your comfort is my priority and positioning is of the utmost importance. Lots of bolsters and pillows are used to support that position and create a warm safe environment for treatment. Music of your choice can be played to enhance your experience here at the Therackhameffect£55.001hRelaxandReset Full Body Massage
I have always been asked whether I offer a fully body massage treatment. The answer is yes absolutely. This style of massage sits between a spa beauty treatment and sports massage. It’s is also bespoke to your needs. Often my clients want a fairly deep treatment but in a more relaxing way. This is the ideal way to unwind.£55.001hMarathon/Triathlon Support Package
My Marathon Support Package can cater for anyone 1/2 and full Marathon Ultras and Triathlon training. If so look no further. A support package to look after YOU..!!
I have extensive knowledge and experience with this type of training and looking after myself was at the top of my list.
You get 3 structured sessions monthly running up to your event. The 1st session we spend some time assessing any weak areas and working on some strength. This could be progressive as you start to up your training. The last session is the best bit the post event soother. That’ where I get to bask in your finishing glory by hearing all about your story. What an honour. ….!!!!!😊😊£165.001hRace Ready & Recovery
Marathon Season is apon us.
Get those tired legs race ready before the day and then the all important recovery session for after which is the most exciting for me to hear all about your experience and see your medal. 🥇Get 2 sessions discounted offer.
£80.0045minOncology Massage
The benefits of Massage after surgery and radiotherapy are huge as well as having a gentle treatment between cheomotherapy sessions.
£55.001h
Venue Health and Safety Rules
Employees wear masks
Disinfection of all surfaces in the venue
Disinfection between clients
Maintain social distancing
Venue provides masks for clients
Adequate ventilation
Extended intervals betwen clients
Booking Procedure and Cancellation Policy Once your appointment has been booked i contact via email/text message A deposit is then requested to confirm the booking which i will send you as a secure payit link which is appreciated at time of booking. I can however send my BACS details if preferred. *PLEASE NOTE DEPOSIT PAYMENTS ARE ONLY TAKEN AT 1ST APPOINTMENT* all follow up appointments are payable on the day via QR CODE (like card payment) or BACS/CASH. I appreciate that emergencies crop up from time to time, and that appointments may have to be cancelled. However, for any bookings cancelled within 24 hours of the appointment time or No Shows I reserve the right to charge full payment for a missed appointment. This policy is not nice to enforce but it is necessary to ensure the smooth running of my business as this is my main source of income, and in fairness to other clients who may be waiting for an appointment. I do however take into account any personal circumstances that mean you can not attend your appointment, so please do let me know and I will make allowances where appropriate.
Amenities
- Parking space
- Child-friendly
- Wi-Fi
Reviews
129 reviews
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Client photos
Thankyou. A pleasure to meet you and treat you.
Ooh thankyou very much😊
Thankyou 😊
Thankyou. You are very welcome
Thankyou 😊
Lovley to meet you too. Very kind words 😊
Great to treat you Tasha. Thankyou😊
Thankyou Kate. Lovely to see you again
Thabkyou for your kimd thoughts Good to see you again after a good few years. Lots to catch up on.
