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TheRackhameffect Massage and Scar Therapy
248 Innsworth Lane, GL3 1EB, Gloucester
5.0
61 reviews

TheRackhameffect Massage and Scar Therapy

248 Innsworth Lane, GL3 1EB, Gloucester

Services


    Popular Services

    • Follow Up Sports Massage Treatment

      Follow up sessions at for maintenance but also for reassessing weak areas, extending strength and stretch programmes.
      £45.00
      1h
    • Marathon/Triathlon Support Package

      My Marathon Support Package can cater for anyone 1/2 and full Marathon Ultras and Triathlon training. If so lol no further. A support package to look after YOU..!! I have extensive knowledge and experience with this type of training and looking after myself was at the top of my list. You get 3 structured sessions monthly running up to your event. The 1st session we spend some time assessing any weak areas and working on some strength. This could be progressive as you start to up your training. The last session is the best bit the post event soother. That’sphere I get to bask in your finishing glory by hearing all about your story. What an honour. ….!!!!!😊😊
      Marathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolio
      £155.00
      1h
    • Sports Massage Consultation & Treatment

      Sports Massage is not just for athletes. Anyone can benefit from the vast array of techniques designed to bring changes to the tissue, release tension and pain. It’s not about tolerating treatment as I work closely with every client to make sure pressure and depth of techniques is welcomed. Working with you to assess areas of concern we then build a picture of what needs to be worked on and there is always homework, mainly for weaker areas away from your pain. As the majority of the route cause is further away from the pain. If we only treat the symptoms we will never get to the route cause.
      Sports Massage Consultation & Treatment portfolioSports Massage Consultation & Treatment portfolio
      £45.00
      1h

  • Other Services

    • Sports Massage Consultation & Treatment

      Sports Massage is not just for athletes. Anyone can benefit from the vast array of techniques designed to bring changes to the tissue, release tension and pain. It’s not about tolerating treatment as I work closely with every client to make sure pressure and depth of techniques is welcomed. Working with you to assess areas of concern we then build a picture of what needs to be worked on and there is always homework, mainly for weaker areas away from your pain. As the majority of the route cause is further away from the pain. If we only treat the symptoms we will never get to the route cause.
      Sports Massage Consultation & Treatment portfolioSports Massage Consultation & Treatment portfolio
      £45.00
      1h
    • Follow Up Sports Massage Treatment

      Follow up sessions at for maintenance but also for reassessing weak areas, extending strength and stretch programmes.
      £45.00
      1h
    • Scarwork Follow Up

      ScarWork therapy for any follow up sessions are designed at continuing to listen to how the body responds. Sessions may become less frequent as the tissue starts to settle and movement becomes better.
      £50.00
      1h
    • Rossiter Workout Treatment Follow Up

      Follow up sessions are encouraged to help manage pain and restriction.
      £45.00
      45min
    • Scarwork Consultation & Treatment

      The Scarwork method is a very gentle, pain free, hands on treatment that encourages scar tissue to integrate with healthy surrounding tissue. It’s a hand to skin light touch therapy that can bring such changes to any scar area. * It can release tension in the scar and surrounding tissue * Improves mobility and function the scar area.
      Scarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolioScarwork Consultation & Treatment portfolio
      £50.00
      1h
    • Pregnancy Massage

      During pregnancy as the baby grows, lower back and hip pain can become a troublesome area. Treatments given can be specific to what you are having problems with so much more attention is paid to those areas. If however you would like a treatment for more relaxation then a full body session will be given. Ultimately your comfort is my priority and positioning is of the utmost importance. Lots of bolsters and pillows are used to support that position and create a warm safe environment for treatment. Music of your choice can be played to enhance your experience here at the Therackhameffect
      Pregnancy Massage portfolio
      £45.00
      50min
    • Rossiter Workout Consultation & Treatment

      The Rossiter system of stretches is an extremely powerful and effective workout that can see results immediately. The use of my foot as weight and warmth can bring huge changes to the tissue and fascia. You as the client the move your foot or arm to create that stretch and space back to the area of discomfort. It’s a bit like marmite. Does what it says on the tin. 😀😀
      Rossiter Workout Consultation & Treatment portfolioRossiter Workout Consultation & Treatment portfolioRossiter Workout Consultation & Treatment portfolio
      £45.00
      1h
    • Marathon/Triathlon Support Package

      My Marathon Support Package can cater for anyone 1/2 and full Marathon Ultras and Triathlon training. If so lol no further. A support package to look after YOU..!! I have extensive knowledge and experience with this type of training and looking after myself was at the top of my list. You get 3 structured sessions monthly running up to your event. The 1st session we spend some time assessing any weak areas and working on some strength. This could be progressive as you start to up your training. The last session is the best bit the post event soother. That’sphere I get to bask in your finishing glory by hearing all about your story. What an honour. ….!!!!!😊😊
      Marathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolioMarathon/Triathlon Support Package portfolio
      £155.00
      1h
    • Pre & Post Event Massage & Rehab sessions

      Pre and post event Massage to soothe tired legs. Rehab sessions to continue and progress weakness with strength exercises.
      Varies
      45min
    • RelaxandReset Full Body Massage

      I have always been asked whether I offer a fully body massage treatment. The answer is yes absolutely. This style of massage sits between a spa beauty treatment and sports massage. It’s is also bespoke to your needs. Often my clients want a fairly deep treatment but in a more relaxing way. This is the ideal way to unwind.
      RelaxandReset Full Body Massage portfolioRelaxandReset Full Body Massage portfolioRelaxandReset Full Body Massage portfolio
      £45.00
      50min

See Our Work

Amenities

  • Parking space

  • Wi-Fi

  • Child-friendly

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 61 reviews
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Follow Up Sports Massage Treatment
by Jane Rackham
Absolutely excellent in all regards.
Replied: Jan 26, 2023
TheRackhameffect Massage and Scar Therapy
Thank you peter. Its been a pleasure to treat you all these years
Sports Massage Consultation & Treatment
by Jane Rackham
Fantastic massage, felt so good and helped my muscles to relax. Thank you! 😊
Replied: Jan 17, 2023
TheRackhameffect Massage and Scar Therapy
Glad its had a positive effect Emma😊
Sports Massage Consultation & Treatment
by Jane Rackham
Jane came highly recommended and I was impressed with the comfortable treatment room, I felt relaxed and in good hands. Jane took time to understand a...nd explain my problem and how we can resolve it. Massage was amazing and felt so much better after. Hoping the strengthening exercises recommended will improve my symptoms. Show more
Replied: Jan 15, 2023
TheRackhameffect Massage and Scar Therapy
Thankyou Jo. Trust the process and the strength exercises will cone good😊
RelaxandReset Full Body Massage
by Jane Rackham
Jane is friendly & approachable, thorough in her targeting of problem areas & gives a very thorough massage. I have booked for another treatment in a ...weeks time & will continue with regular treatments with her. Thank you. Show more
Replied: Jan 5, 2023
TheRackhameffect Massage and Scar Therapy
Thankyou Dolores. Its a pleasure to work with you.
Sports Massage Consultation & Treatment
by Jane Rackham
Had a sports massage today. I'm not sporty, but I find the deeper tissue type massage really helps to release tension & knotting. Jane was professio...nal, knowledgeable & took the time to show me a few techniques that I can do at home to stretch out my upper back, neck and shoulders. I'd definitely recommend. Show more
Replied: Dec 6, 2022
TheRackhameffect Massage and Scar Therapy
Thankyou. Pleasure to help and hope the exercises start helping.
Sports Massage Consultation & Treatment
by Jane Rackham
Great advice
Sports Massage Consultation & Treatment
by Jane Rackham
Good advice and treatment and a warm treatment room thank you Jane
Replied: Nov 28, 2022
TheRackhameffect Massage and Scar Therapy
Thank you helen😊
Sports Massage Consultation & Treatment
by Jane Rackham
Very thorough and caring. Thank you Jane
Replied: Nov 1, 2022
TheRackhameffect Massage and Scar Therapy
So lovely to see you Gill and very glad i was able to get you more comfortable
Sports Massage Consultation & Treatment
by Jane Rackham
Highly recommended, great services and easy to find. Thanks Jane.
Replied: Oct 22, 2022
TheRackhameffect Massage and Scar Therapy
Thankyou Neil and glad i could help you at short notice 😊😊
Sports Massage Consultation & Treatment
by Jane Rackham
Jane is very experienced in her field and also very informative and helpful with aftercare too. I found her scar work therapy really good and very int...eresting. I would highly recommend Jane and I’ve already booked my next appointment. Show more
Replied: Oct 20, 2022
TheRackhameffect Massage and Scar Therapy
Thankyou Anna. Hopefully this will get you more comfortable in the next few days from the intiall treatment response.
Sports Massage Consultation & Treatment
by Jane Rackham
The treatment was very helpfully. 😊
Replied: Sep 30, 2022
TheRackhameffect Massage and Scar Therapy
Thankyou Lydia. Really glad treatment has relieved your discomfort
Pregnancy Massage
by Jane Rackham
Very helpful and friendly. Really enjoyed my pregnancy massage to try and relieve bad shoulder pain.
Replied: Sep 10, 2022
TheRackhameffect Massage and Scar Therapy
Great yo hear you had a good experience. At least we know what caused the pain. Getting it more comfortable wont take long.
Marathon/Triathlon Support Package
by Jane Rackham
Jane spent time talking through the effects my marathon training was having on various muscle groups and focused the sports massage appropriately. Jan...e has a light and airy practice room. Communication before and after appointments was good and Jane offered helpful advice re exercises Show more
Replied: Aug 24, 2022
TheRackhameffect Massage and Scar Therapy
Thankyou julie. Not a great start to your marathon training with an injury then covid ☹️ but you have battled through and back in track and we will get you to the start line
Sports Massage Consultation & Treatment
by Jane Rackham
Fab sports massage from Jane yesterday Am definitely booking in again x
Replied: Jul 23, 2022
TheRackhameffect Massage and Scar Therapy
Thank you Sarah. Great to see you. Lots of ironing out to do so we are on a bit of a journey, but all fixable with treatment stretching and strength exercises. 👍
Pre & Post Event Massage & Rehab sessions
by Jane Rackham
Jane was very good and took time to speak to me about any aches and pains before a very thorough sports massage. Legs felt very good afterwards. Jane ...highlighted areas of tightness and suggested options to do myself. Very informative and will definitely return. Show more
Replied: Jul 19, 2022
TheRackhameffect Massage and Scar Therapy
Thanks Mike. Always good to treat a fellow runner.
Sports Massage Consultation & Treatment
by Jane Rackham
Brilliant as always. Very thorough, knowledgeable, friendly and generous with information. Never feels rushed. Top marks
Replied: Jul 12, 2022
TheRackhameffect Massage and Scar Therapy
Always good to see you helen whether i am trying to fix something or a treating you with maintence masage session. 😊
Sports Massage Consultation & Treatment
by Jane Rackham
Superb service, Jane was very professional and knowledgeable. The exercise and massage to my calf and ankle was very thorough.
Replied: Jul 1, 2022
TheRackhameffect Massage and Scar Therapy
Thank you Andy. Fingers crossed we can get the pain to subside and get it more manageable when you are working
Sports Massage Consultation & Treatment
by Jane Rackham
Seeing Jane to get my achilles and ankle issues sorted, she is a very knowledgeable lady, certainly knows her stuff! Would highly recommend.
Replied: Jul 1, 2022
TheRackhameffect Massage and Scar Therapy
Thank you tina. Getting your pain under control is half the battle then to tackle your strength 💪
Sports Massage Consultation & Treatment
by Jane Rackham
My mum loved it 1000% good rating
Replied: Jul 1, 2022
TheRackhameffect Massage and Scar Therapy
Thanks henry. How lovely to treat your mum. Glad she liked it. She was very relaxed when she left the clinic
Sports Massage Consultation & Treatment
by Jane Rackham
Jane- Works wonders! Cannot reccomend her enough. If your thinking about it do it. 3 years of a bad back from having a baby. 1 session with incredible... knowledge and great treatment 👏 thank you so much. See you soon Show more
Replied: Jun 30, 2022
TheRackhameffect Massage and Scar Therapy
Wow thank you elisha. Getting relief quickly works wonders.
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