Elite Recovery Belfast

Welcome to your new favourite place to reset.

The Wellness Suite is a fully private recovery space built for both athletes chasing performance and anyone needing a deep physical and mental reset. Step inside, leave the noise behind, and give your body what it actually needs — recovery, balance, and calm.

🔥 Traditional Sauna – Melt away muscle tension, improve circulation, and let the heat quiet your nervous system. Perfect before or after training, or simply to unwind after a long day.

❄️ Ice Bath – The ultimate refresh. Boost recovery, reduce inflammation, and feel your mind sharpen as your body adapts. Step out feeling lighter, clearer, and recharged.

🦵 Compression Boots – Enhance blood flow and speed up muscle repair with targeted air compression — ideal for flushing out fatigue after intense training or long hours on your feet.

💪 Foam Rollers & Massage Guns – Release stubborn tightness, restore mobility, and prep your body for whatever’s next.

This is more than recovery — it’s time out from the chaos, where you can fully switch off or connect with training partners in a calm, focused environment.

The Wellness Suite is completely private — no distractions, no waiting, just you (and whoever you bring) and everything you need to feel brand new.

Please bring your own towel.

Shower on site.

60 minute session with Elite Recovery Belfasts Sports therapist. 

This will include an assesment followed with treatment (treatment depending on issue at hand and customer/therapists recommendations). 

Can include Deep tissue massage, cupping therapy, Graston Therapy (IASTM), Muscle energy technique and infrared therapy.

Say goodbye to stress, tension and pain with this Deep tissue session.

Deep tissue massage, slow but with purpose!

Can be booked for smaller acute injury treatments also!

Welcome to your new favourite place to reset.

The Wellness Suite is a fully private recovery space built for both athletes chasing performance and anyone needing a deep physical and mental reset. Step inside, leave the noise behind, and give your body what it actually needs — recovery, balance, and calm.

🔥 Traditional Sauna – Melt away muscle tension, improve circulation, and let the heat quiet your nervous system. Perfect before or after training, or simply to unwind after a long day.

❄️ Ice Bath – The ultimate refresh. Boost recovery, reduce inflammation, and feel your mind sharpen as your body adapts. Step out feeling lighter, clearer, and recharged.

🦵 Compression Boots – Enhance blood flow and speed up muscle repair with targeted air compression — ideal for flushing out fatigue after intense training or long hours on your feet.

💪 Foam Rollers & Massage Guns – Release stubborn tightness, restore mobility, and prep your body for whatever’s next.

This is more than recovery — it’s time out from the chaos, where you can fully switch off or connect with training partners in a calm, focused environment.

The Wellness Suite is completely private — no distractions, no waiting, just you (and whoever you bring) and everything you need to feel brand new.

Please bring your own towel.

Shower on site.

60 minute session with Elite Recovery Belfasts Sports therapist. 

This will include an assesment followed with treatment (treatment depending on issue at hand and customer/therapists recommendations). 

Can include Deep tissue massage, cupping therapy, Graston Therapy (IASTM), Muscle energy technique and infrared therapy.

Indulge in our 90-minute Sports Massage, a comprehensive full-body experience tailored to rejuvenate and invigorate your muscles.

This specialized service combines deep tissue massage to release tension, traditional Chinese fire cupping for improved circulation, and IASMT (Instrument Assisted Soft Tissue Manipulation) to address specific areas of discomfort. This treatment is complemented by an infrared heat lamp to promote recovery (Photobiomodulation therapy). 

Treat your body to the ultimate MOT, promoting relaxation, flexibility, and overall well-being.

Say goodbye to stress, tension and pain with this Deep tissue session.

Deep tissue massage, slow but with purpose!

Can be booked for smaller acute injury treatments also!

Indian Head Massage is a deeply relaxing treatment focusing on the upper back, shoulders, neck, scalp and face.

Using a combination of gentle massage, pressure techniques and soothing movements, it helps release muscular tension, reduce stress and encourage a sense of calm and wellbeing.

This treatment can also help ease headaches, improve circulation and leave you feeling refreshed, relaxed and rebalanced.