Cardio Workout in Kissimmee
Florida is the land of bare limbs soaking up the sun’s warmth and Kissimmee is no exception to that rule. But all those shorts and tanks mean that getting your cardio in is especially necessary. Luckily, there are some great cardio workouts available in Kissimmee!
Types of Cardio Workouts in Kissimmee
Running- a tale as old as time, a workout as old as your high school gym clothes. For some, this is all the fitness they need, but if you’re looking for a bit more variety, keep reading.
Zumba- a fun, dance based workout that requires only a willingness to move and a towel. An excellent workout for men and women alike that gets your heart pumping and is enjoyable...which makes it an ideal option for anyone looking to get back in shape.
Dance- we’d love to recommend going dancing five nights a week, but in case that kind of social life doesn’t fit your schedule, why not sign up for a dance class instead? You’ll learn how to salsa, tap, or bust a hip hop move the next time you do go out, and you’ll burn calories to boot.
Boxing- this isn’t just for big dudes who don’t mind missing a few teeth anymore. Boxing, or kickboxing, is a great way to get a little cardio in and get a little aggression out. (Plus a little self-defence can’t hurt...you).
Weight Training- done right (might we recommend checking out the personal trainers section), weight training can be a cardio fitness workout too. And keep in mind that weight training is another workout that isn’t just for the big guys anymore.
Benefits of Regular Cardio Workouts
Better physical health and fitness (inside and out)
Improved mental health (hello endorphins)
It’s fun which is great because cardio you enjoy doing is cardio you’ll keep doing
You will meet meet new people
How Much Does a Cardio Workout in Kissimmee Cost?
While some workouts are totally free (ahem...running), the ones that involve gyms, instructors, and/or a personal trainer do come with a price tag.
What you pay depends on what you do, but on average, group fitness classes at gyms near you cost an average of $25 and personal trainers average around $40 an hour in your area.
Where to Find a Good Cardio Workout in Kissimmee
Let us help you find the perfect cardio workout for you to try nearby-- simply return to the listings above or download the Booksy app today!