Orlando, FL

Sauna in Orlando, FL (13)

Filters and Localization • 2
Map view

Best Saunas in Orlando

Orlando winters are cool and balmy, but summers can be brutal. On a hot day, a quick walk down the street can leave you drenched in sweat. “So why on earth would you visit a sauna in Orlando?”

Well, if you’re looking for somewhere to relax and help loosen the tension in your muscles, a sauna is the best place to go. If you’re going to get sweaty anyway, it might as well be in a place where you’ll get to experience some health benefits in the process.

What is a Sauna?

Sauna rooms are typically heated to between 158℉ and 212℉ using either wood, electricity, or steam. You will begin to sweat as your skin temperature rises. Your heart rate will increase as well as your circulation.

To keep the humid environment sanitary and to ensure guests are comfort while sweating, saunas don’t always allow clothing or shoes. You’ll be provided with a towel to wrap around yourself. It’s also a good idea to take a shower before going in.

Sweating leads to dehydration, so keep drinking water while you’re in there. Don’t drink alcohol before going to a sauna as this could dehydrate you more. Saunas can be dangerous if you have high/low blood pressure or a history of heart disease. If it’s your first time, limit your session to 5-10 minutes.

Sauna Health Benefits

  • Eases muscle soreness

  • Improves joint movement

  • Eases arthritis pain

  • Reduces stress levels

  • Improves cardiovascular health

  • Helps with weight loss

  • Releases toxins from the body

How Long Should I Stay in a Sauna?

Don’t stay in a sauna for more than 10-15 minutes at a time. You can always step outside, cool off and go back in for another session.

How Much Does a Sauna Session Cost?

A 30 minute session at a spa in Orlando costs around $50.

Where to Find a Sauna in Orlando

Don’t break your head trying to find the best sauna experience Orlando has to offer. Simply scroll back up to our listings or download the Booksy app to book a sauna session near you.