Sauna
Orlando, FL
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Sauna near you in Orlando, FL (13)

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  • BodiBeautyBar

    5.8 mi 1420 Lake Baldwin Ln, Orlando, 32814

    Body Wrap/Slimming Sauna

    Relaxing sore muscles and joints. Slim’s body. Reducing inflammation, Increase metabolism. Stronger immune sys...tem. Pain relief. Burns body fat, Improves blood circulation. Relieves pain by expanding blood vessels Detoxifies the body by allowing it to sweat out fat and toxins (such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals)
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    $99.00
    45min

    Body Detox with Foot Bath

    An ionic detox foot bath is a natural method of assisting the body in eliminating harmful toxins, heavy metals..., and other harmful foreign matter.
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    $35.00
    30min

    Monthly Membership

    Includes 2 Sessions a month Choose from this list during each session •Fat Removal (1 Area) •Buttocks Enhanc...ement •Cellulite Reduction (1 Area)
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    $150.00
    1h
  • Addictive Beauty Specialist & Spa

    6.3 mi 2132 Central Florida Pkwy, C6, Orlando, 32837

    Hydro Dermabration

    $85.00
    1h
    $85.00
    1h

    Peels

    $75.00
    30min
    $75.00
    30min

    IPL

    $99.00
    1h
    $99.00
    1h
  • Deborah Bodi Beauty Bar

    5.8 mi 1420 Lake Baldwin Ln, Unit A, Orlando, 32814

    Body Wrap/Slimming Sauna

    Relaxing sore muscles and joints. Slim’s body. Reducing inflammation, Increase metabolism. Stronger immune sys...tem. Pain relief. Burns body fat, Improves blood circulation. Relieves pain by expanding blood vessels Detoxifies the body by allowing it to sweat out fat and toxins (such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals)
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    $99.00
    1h

    1st Time Customers BOOK HERE****Consultation

    We will go over what area(s) you like to work on and recommendations for your body type also any questions you... may have.
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    $15.00
    30min

    ****Returning Customers with Open Packages Only***

    ***This is for returning customers only with open packages**** if you do not have a open Package or if you are... not a returning customer with a open Package do not book this
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    Free
    1h:15min
  • Orlando Spa Oasis

    7.5 mi 5454 Central Florida Parkway, Orlando, FL, 32821

    Sauna with Shower

    $30.00
    30min

    30 Minute Massage

    $60.00
    30min

    1 Hour Massage

    $80.00
    1h
  • M.A.B ICON BEAUTY SPA

    3.9 mi 8421 S. Orange Blossom Trail, 238, Orlando, 32809

    Infrared Sauna Detox Body Wrap

    Infrared Sauna help improve metabolism and facilitate weight loss. Wrapping causes the body to sweat and burn ...calories. Help improve the texture of and appearance of skin. By helping get rid of body excess fluids and toxins. Benefits of body wraps may include detoxification, boosting of lymphatic system and metabolism, body contouring, weight loss, cellulite skin tightening and skin softening.
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    $75.00
    1h

    Orlando FL- Post Opt 4 Lymphatic Massage Drainage

    The lymph system is the body’s natural cleansing mechanism, ridding our cells of toxic fluids. Without a funct...ional lymphatic system, the body swells and aches, and we feel sluggish and even sick. Lymphatic drainage massage can help the lymphatic system flush these fluids, and jump start the cleansing process when the body has built up too much swelling.
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    $385.00
    1h

    Orlando Post Opt 10 Lymphatic Drainage Massage

    The lymph system is the body’s natural cleansing mechanism, ridding our cells of toxic fluids. Without a funct...ional lymphatic system, the body swells and aches, and we feel sluggish and even sick. Lymphatic drainage massage can help the lymphatic system flush these fluids, and jump start the cleansing process when the body has built up too much swelling.
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    $700.00
    1h
  • Natural Bounty Hair Care

    5.4 mi 5920 Metropolis Way, 117, Orlando, 32811

    Detox Treatment

    $35.00
    45min

    Consultation

    $15.00
    30min

    Wash and Detangling Only

    $25.00
    1h:30min
  • STH beauty & spa LLc

    4.9 mi 7901 kingspointe pkway, SUITE 25, Orlando, 32819

    Detox ionico

    $45.00
    30min

    Evaluación

    Free
    10min

    Carbón Peel Gluteos

    $99.00
    40min
  • Ja’Lis Esthètique Spa

    5.2 mi 3303 S. Semoran Blvd suite 200, Orlando, FL, 32822

    Detox Sauna

    There are numerous health benefits to a infrared sauna blanket including, weight-loss, muscle tension relief, ...detoxification, increased metabolism, and a stronger immune system. The controlled, timed heat, will cause the body to sweat and release toxins. The result is a loss of that excess body fat.
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    $55.00
    1h:5min

    Mother’s Day

    Surprise and delight your mother with a gift of health and well-being. Her choice of a Swedish or Hot-Stone 65...-mins massage.
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    $99.00
    1h:5min

    Massage & Facial

    It’s time to show her some love. It’s time for her to unwind and relax this much needed pampering. Included: 5...0-mins massage and facial.
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    $149.99
    1h:45min
  • Mrs. Face Aesthetics Skin Specialist

    6.9 mi 6645 Vineland Rd, Ste 260, Orlando, FL, 32819

    Deep Skin Cleansing/ Limpeza de Pele Profunda

    $100.00+
    2h

    Deep Skin Cleansing with Ultrasonic Peeling

    $50.00
    1h

    Consultation and Evaluation/ Consulta e Avaliação

    $50.00
    1h
  • KB Skin & Bodywork, LLC

    8.6 mi 3011 Aloma Ave, Winter Park, 32792

    Sauna package (4- 20 min sessions per month)

    20 minute infrared sauna session This service benefits blood circulation, full body detox, helps with muscle ...tension and stiffness, Improve cardiovascular function, pain reduction, weight loss and increases metabolism, Anti-aging skin rejuvenation, Improves immune system function, Helps with stress management, improved sleep and so much more.
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    $55.00
    20min

    Sauna 20 min.

    20 minute infrared sauna session This service benefits blood circulation, full body detox, helps with muscle ...tension and stiffness, Improve cardiovascular function, pain reduction, weight loss and increases metabolism, Anti-aging skin rejuvenation, Improves immune system function, Helps with stress management, improved sleep and so much more.
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    $20.00
    30min

    Consultation

    Consultation for any service that is provided. This can be ddone over the phone, Via Zoom conference call or ...in person in the studio.
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    $30.00
    30min
  • Couture Contours Body Spa

    7.9 mi 1060 Lewis Dr, #103, Winter Park, 32789

    Infrared Sauna Detox

    $75.00
    45min

    Laser Lipo

    $100.00
    45min

    Cavi, Fat-Melting, Laser Lipo

    $175.00
    1h:20min
  • Colombian Esthetic

    14.0 mi 21W monument AV, Kissimmee, 34741

    Desintoxicación Iónica / Ionic Detox

    $35.00
    1h

    Asesoramiento Estético / Aesthetic Advice

    Free
    30min

    Limpieza Facial / Facial Cleansing

    $85.00
    1h
  • Business Wait List
  • Holistic Treatments Services Squad

    7.5 mi Gurabo, Gurabo, Orlando, 32819

    Sauna + Yesoterapia

    Sauna focalizado + Body Wrap

    Tratamiento H para el “área de la cesárea”.

Best Saunas in Orlando

Orlando winters are cool and balmy, but summers can be brutal. On a hot day, a quick walk down the street can leave you drenched in sweat. “So why on earth would you visit a sauna in Orlando?”


Well, if you’re looking for somewhere to relax and help loosen the tension in your muscles, a sauna is the best place to go. If you’re going to get sweaty anyway, it might as well be in a place where you’ll get to experience some health benefits in the process.


What is a Sauna?


Sauna rooms are typically heated to between 158℉ and 212℉ using either wood, electricity, or steam. You will begin to sweat as your skin temperature rises. Your heart rate will increase as well as your circulation.


To keep the humid environment sanitary and to ensure guests are comfort while sweating, saunas don’t always allow clothing or shoes. You’ll be provided with a towel to wrap around yourself. It’s also a good idea to take a shower before going in.


Sweating leads to dehydration, so keep drinking water while you’re in there. Don’t drink alcohol before going to a sauna as this could dehydrate you more. Saunas can be dangerous if you have high/low blood pressure or a history of heart disease. If it’s your first time, limit your session to 5-10 minutes.


Sauna Health Benefits



  • Eases muscle soreness

  • Improves joint movement

  • Eases arthritis pain

  • Reduces stress levels

  • Improves cardiovascular health

  • Helps with weight loss

  • Releases toxins from the body


How Long Should I Stay in a Sauna?


Don’t stay in a sauna for more than 10-15 minutes at a time. You can always step outside, cool off and go back in for another session.


How Much Does a Sauna Session Cost?


A 30 minute session at a spa in Orlando costs around $50.


Where to Find a Sauna in Orlando


Don’t break your head trying to find the best sauna experience Orlando has to offer. Simply scroll back up to our listings or download the Booksy app to book a sauna session near you.