Training in Virginia (1)

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  • CoVA Wellness

    301 S Newtown Rd, Norfolk, Norfolk City, VA, 23502

    Drop-in Group Training

    Currently offered Mondays and Wednesdays at 5:30PM!

    10 Session Group Training Punch Card

    Offered Mondays and Wednesdays at 5:30 PM! Payment for 10 sessions (100$) will be due upon the first session a...nd may be used for the Monday and/or Wednesday classes.
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    Weekend Warriors Fitness Class

    Join Rachel and Jacquelyn Saturday mornings at 9:00 am for a 45-minute cardio and weight interval training cir...cuit. These workouts are designed specifically for your level of fitness to maximize your time in the gym to burn calories. The format of a circuit class (spend a certain amount of time at each station) allows us to tailor each station to each person's ability and provide modifications. Unlike a typical group class where everyone is doing the same thing and you feel like others are watching how much weight you're using or how many reps you're performing, everyone is at a different station doing their own thing! This event is FREE but donations are appreciated!
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