The origins of yoga is a much more dense topic that many people might realize. It’s been about 150 years since yoga first became popular in the United States. But the history of this mental, physical, and spiritual discipline dates back almost 5,000 years. Over the course of several millennia, generation after generation of men […]
Acupressure is a form of Chinese traditional medicine that aims to promote health and wellness by applying manual pressure to specific energy points on the patient’s body. It differs from acupuncture in that no needles or puncturing of the skin is involved in acupressure. The practice is rooted in the belief that the body has […]
Reiki is a form of energy therapy that originates in Japan. The practice involves the laying on of hands in a process called attunement, which aims to balance the patient’s energy and facilitate the body’s natural healing process, according to ResearchGate. Reiki practitioners believe that the patient naturally draws the energy they need through attunement, […]
Learn the top seven beauty, health, and wellness trends for kids and young children.
When it comes to living a healthier life, most people have a host of improvements they want to make. Because why not strive for healthy living? Regardless of what you might think, experts agree that the first step towards living a healthier life involves understanding stress. Knowing the ins and outs of stress sounds simple. […]
You may have noticed your yoga classes suddenly filled up last week, and many of your friends are ditching pasta in favor of salads and lean proteins. It’s officially 2020, and millions of people chose to ring in the New Year with a set of goals for healthier living. According to survey data from Inc, […]
Less formal than the Academy Awards, and honoring accomplishments on the small screen as well as in film, the Golden Globes are one of the fashion highlights of the year. Because of the more relaxed atmosphere, stars tend to take bigger risks. The looks are less one-note than the Oscars, where most men wear traditional […]
With end-of-the-year festivities in full swing, and a new decade rapidly approaching, many party-goers have already planned their looks weeks ago. For those of you who are a little less organized, we compiled a list of the top holiday party trends, from shimmery makeup to statement headbands. We wanted to provide you with the dash […]
As consumers continue to prioritize self-care and stress management, spas and salons are offering new services that help them get the most out of their visit. These programs often reflect consumers’ increasing openness to alternative and New Age treatments, as well as the distinct stressors of life in 2019. Some of the biggest salon and […]
With the new decade rapidly approaching and plenty of holiday festivities ahead, a fun way to welcome the end of the year is by changing up your hairstyle. A dramatic color can help liven up winter complexions, and a bold cut is a great way to shake up your mindset and freshen up your look. […]
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