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Health & Fitness in Grange-over-sands, England (7)

  • Chapleys

    8.3 mi 27 Princes Crescent, LA4 6BY, Morecambe

    £10 Shape+Paint with apprentice

    £10.00
    30min

    £20 Back neck and shoulder massage.

    £20.00
    20min

    Full Head Foils Long Hair

    £63.00
    1h

  • Barrow & District Physiotherapy

    14.0 mi The Gym Group, Hindpool Retail Park, Hindpool Rd, Cornerhouse, LA14 2NE, Barrow-in-Furness

    Physiotherapy Assessment & Treat - 1st appointment

    1st appointment includes a Physio assessment and any potential treatment. Depending on the outcome of the assessment.
    £49.00
    50min

    Physiotherapy Treatment.

    Follow up Physiotherapy having had an initial asssessment. This is the 2nd appointment onwards
    £39.00
    40min

    Sports Massage Therapy

    Sports Massage for tight, stiff muscles. If injured then please choose Physio Assessment / Treatment. For Gym Group members there is a £5 discount. Proof of membership required. This will be applied at the end of the treatment. When payment is due.
    £39.00
    40min

  • Joyful Soles - Massage, Reflexology, Complementary Therapies

    13.7 mi 58 Hartington Street, LA14 5SR, Barrow-in-furness, England

    Deep Tissue Massage Existing Clients Only

    This treatment uses deep manual therapy techniques of the soft tissue (muscles, ligaments and fascia) to improve the elasticity and flexibility of muscular and connective tissue (such as ligaments and fascia). Deep tissue is an excellent way to soothe sore and tight muscles, release stubborn muscular knots and increase blood flow to ensure a healthy musculoskeletal system. Is a deep tissue massage good for you? The deep tissue massage is highly recommended by most doctors for many people. This is because the slow finger pressure and firm strokes treats a range of physical ailments. Also, this type of massage enables you to release serotonin and oxytocin while boosting your moods and relaxation.
    £35.00
    45min
    Option 1
    + 2 more options

    Lymphatic Drainage - Massage

    This light, with pumping action, massage stimulates the flow of lymph through the one-way drainage pathways, ridding excess fluid & swelling. Clients can further benefit from additional abdominal massage to initiate the parasympathetic activity and feel lighter in mind and body. NB - Initial consultation required prior to this Massage to see if the session is right for you - 30 mins appointment booked prior to this session What is it? This type of massage focusses on the lymphatic system, which is part of the immune system. Following a particular sequence, this light and relaxing massage stimulates the flow of lymph through the one-way drainage pathways of the body. Lymph moves water, protein, cells and electrolytes around the body and by stimulating this action, the tissues of the body are assisted in clearing excess fluid. What is the aim of the massage? It aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. To reduce swelling (oedema) by increasing lymphatic drainage to the superficial lymph pathways. How is it performed? Using a series of gliding, compressing, stretching, and cupping motions over the body. The massage involves helping empty lymph nodes, helping soften tissues and help with the flow of lymph around the body. By applying gentle pressure around and over nodes and along the lymphatic pathways. Usually lymphatic drainage massage takes place in a heated room. & Benefits? This can help with: Sinus Problems, IBS, Fluid Retention, Swollen Legs and Ankles, Muscle Damage and Lymphoedema. Abdominal massage is optional. One of the best things you can do for your lymphatic system is to be more active. Even the most gentle activity will help encourage a healthy lymph flow, as movement of the muscles exerts pressure on the lymphatic vessels and keeps them moving. For those who are unable, MLD massage can help provide an alternative.
    £45.00
    1h 30min

    Back Neck & Shoulders Massage

    A back, neck and shoulder massage is an excellent treatment to soothe away aches, pains and stiffness promoting a deep sense of relaxation and renewed vitality. This treatment focuses on the area of the body that is a problem spot for most people. The neck and shoulders are areas where we tend to hold our tension and stress. Sustained postures such as sitting at a desk or computer all day, breast feeding or excessive emotional stress can contribute to muscular tightness and joint stiffness. Leaving this untreated can result in neck pain, headache or migraine. If you are suffering in specific areas, discuss this with the therapist prior to beginning of your massage, for best use of the available time.
    £25.00
    30min
    Seated Chair Massage
    + 3 more options

  • The Recovery Hub

    14.1 mi Fab Health and Fitness Club, Unit C, Hollywood Park, LA14 2NA, Barrow-in-Furness

    Remedial Massage

    £45.00
    30min

    Remedial Massage

    £65.00
    1h

    Remedial Massage

    £80.00
    1h 30min

  • Royal Beauty

    18.3 mi 14 Lancaster rd, Knott end, Above Laura Austin Podiatry, FY6 0AR, Poulton-le-Fylde

    Brow tattoo consultation

    £1.00
    15min

    Brow tattoo procedure

    £100.00
    1h 20min

    Extra long design set

    £48.00
    2h

  • Heather Dodd: Massage & Beauty Therapy

    10.8 mi 108 Westbourne Road, LA1 5JX, Lancaster

    SOFT CUPPING

    £30.00
    30min
    Option 1
    + 2 more options

    Full body massage (1 hour) with consultation

    £50.00
    1h 15min

    THE SHEBANG

    £70.00
    1h 45min

  • The Healing Space

    13.8 mi Hindpool Community Centre, Nelson Street, LA14 1NF, Barrow-in-Furness

    Deep Tissue Full body Massage

    £60.00
    1h 30min

    Deep Tissue Half Body Massage

    £50.00
    1h

    Back, Neck, Shoulders & Arms

    £40.00
    45min