Sports massage
London, England
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Sports Massage near you in Croydon, London, England (9)

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  • Mobile service

    kwest4fitness-therapy

    2.8 mi 1285 London Road, solent court, flat 102, SW16 4EZ, London, London

    sports massage

    Sports massage is a manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups What are Physical benefits of massage? Pumping – The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker. Stretching – Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build-up.
    £50.00
    1h

    sports massage

    Sports massage is a manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups What are Physical benefits of massage? Pumping – The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker. Stretching – Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build-up.
    £65.00
    1h 30min

    Deep tissue massage

    Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation. When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure.
    £50.00
    1h
  • Aesthetics For Life

    18.6 mi 12-14 north Street, RM1 1BH, Romford, Romford

    Sports massage

    £45.00
    1h

    Consultation

    Free
    30min

    Dermaplaning voucher

    -
    1h
  • Baliga Ayurveda Ltd

    11.1 mi Baliga Ayurveda, 66 Nile Street, N1 7SR, London, London

    Sports Massage

    Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. Then your therapist leaves the room to allow you to undress to your comfort level. Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage. Then the therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and pulls to perform the massage as per the individual requirements. After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough. Your treatment may include the entire body (135 min) or one or two specific area or muscle groups if it is a shorter treatment session. Sports massage is effective in improving the performance by reducing stiffness of the muscles and increasing flexibility. It is also effective in addressing chronic sports injuries like sprains, chronic bursitis, chronic tendonitis, plantar fasciitis, achilles tendinosis, shin splint, calf muscle strain, knee injuries, meniscal tear, piriformis syndrome, sciatica, low back pain, iliotibial band syndrome, hamstring, quadricep and adductor strain, Osteoarthritis, rotator cuff strain, frozen shoulder, Tennis elbow, Golfer's elbow, Carpal Tunnel syndrome, etc. This treatment is currently provided only by a male Ayurvedic practitioner / aesthetician
    £84.00
    50min
    Partial body Unilateral - 50 min
    + 2 more options

    Pre-Event Sports Massage

    Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. Your treatment may include the entire body or or tailored down to your specific needs. Then your therapist asks you to undress to your comfort level and leaves the room. Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage. The therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and tapotement as per the individual requirements. After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. Pre-Event Sports Massage - is offered before any sporting events, to improve performance in any kind of athletic events. The therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and tapotement as per the individual requirements. These massage techniques creating a state of readiness of the muscles, stimulating circulation and generating fresh supply of oxygen to specific areas, reduce tension in the tight muscle groups, increase flexibility of muscles, decrease anxiety and nervousness, enhance a state of focus and concentration. This treatment is currently provided only by a male Ayurvedic practitioner / aesthetician Restrictions If you take 5 sessions, you get the 6th one free. Don't forget to collect your loyalty coupons when you leave.
    £87.00
    50min

    Post-Event Sports Massage

    Post-Event Massage: is given during rest from heavy training or right after a sporting event. The therapist uses a combination of long gliding gentle strokes, effleurage, light petrissage, myofascial release, passive stretching (STR) and traction as per the individual requirements. This will help in cool down process, relax tight muscle groups, stimulate circulation, reduce sourness and reduce fascial adhesions. This treatment is currently provided only by a male Ayurvedic practitioner / aesthetician
    £105.00+
    1h 10min
  • Sawasdeethaispa&massage

    7.1 mi 99 Battersea Rise, SW11 1HW, London, London

    Sports massage

    £70.00
    1h

    Full body massage

    £60.00
    1h

    Back&neck shoulder massage

    £40.00
    30min
  • Augusta: Massage Therapy

    7.9 mi 5 Manfred Road, Putney, SW15 2RS, London, London

    Sports massage

    £50.00
    45min
    45 minutes
    + 1 more options

    Head massage

    £25.00
    30min

    Head & Shoulder Massage

    £40.00
    45min
  • MassagePro (mobile massage in London area)

    13.0 mi Eaton park, Cobham

    Sports Massage

    - THIS IS A MOBILE SERVICE, WE COME TO YOU - SO PLEASE LEAVE YOUR ADDRESS IN THE NOTE WHEN BOOKING - With controlled Moderate to firm pressure if affected by muscle pain or post exercise/sport soreness. Sports Massage is not just for elite athletes and sportspeople. It is intended for any person who wants to prevent or recover from a soft-tissue injury. A Sports Massage can treat strains and sprains and areas of muscular tension whether caused by working on the computer for too long, physical work or training and sporting activity. Sports Massage and advanced soft-tissue manipulation techniques can also prevent injury by Increasing microcirculation Increasing Flexibility Breaking down scar tissue An initial consultation about medical history, discussion about current and past injuries is followed by postural analysis. A short functional movement screen (FMS) can determine which short/tight & long/weak muscles affect your movement and will help with a more focused treatment and post-treatment plan. However listening to your requirements and what you expect from the treatment is of the most importance to us and will determine how the treatment is delivered.
    £65.00
    1h
    Option 1
    + 2 more options

    Muscle Therapy with a Hypervolt TM

    - THIS IS A MOBILE SERVICE, WE COME TO YOU - SO PLEASE LEAVE YOUR ADDRESS IN THE NOTE WHEN BOOKING - A hands-on massage with moderate to firm pressure combined with the use of an award-winning percussion massage device. Increases flexibility by more than 30% and reaches more than 60% into the muscle than massage by itself. Helps relieve muscle soreness and stiffness. Accelerates Warm-up and recovery Excellent for breaking down scar tissue
    £65.00
    1h
    Option 1
    + 2 more options

    Pregnancy Massage

    - THIS IS A MOBILE SERVICE, WE COME TO YOU - SO PLEASE LEAVE YOUR ADDRESS IN THE NOTE WHEN BOOKING - From the 12th week of pregnancy, until childbirth and beyond. Pregnancy Massage can reduce hip pain...... Improve sleep quality Lowers Stress and anxiety levels Reduce swelling of the joints Alleviates muscle pain and cramps Reduces nerve pain
    £60.00
    1h
    Option 1
    + 2 more options
  • Mobile service

    EMPOWERED MOVEMENT

    13.4 mi E11 4GP, London, London

    Sports Massage

    Sports Massage aims to get the muscles ready for rigorous exercise. It is also utilised to aid in the recovery of muscles following demanding exercise or injury. This type of treatment involves stretches and more manual therapy around the joints in order to improve flexibility and increase range of movement.
    Mobile service
    £45.00
    30min
    Option 1
    + 1 more options

    Injury Assessment

    Injury assessment is the initial step in identifying the pain cause. The first step is getting a background about the Injury (e.g. when did it start? When does it hurts? etc.). The next step is body assessment which involves palpation on painful areas and performance of the specific tests in order to make diagnosis. The last step is to create an appropriate rehabilitation program which involves massage, dry needling, nerve stimulation (TENS), and exercise therapy.
    Mobile service
    £70.00
    1h

    Sports Rehabilitation

    Sports Rehabilitation can only be booked after the initial injury assessment! This session includes 30 mins massage and 30 mins of exercise therapy. TENS might be part of the rehabilitation in treating pain by nerve stimulation. 6-8 weeks programmes are recommended to recover from injury depending on its severity.
    Mobile service
    £60.00
    1h
  • Star Touch Therapy

    15.0 mi Oxgate Lane, London

    Sports Massage

    £55.00
    1h

    Back, neck and shoulders

    £30.00
    30min

    Lava Shells Massage

    £65.00
    1h
  • Xyz

    9.8 mi 1 St Mary at Hill, London

    Sports massage

    £90.00
    1h

    Sports massage

    £110.00
    1h 30min

    Sports massage

    £125.00
    1h 45min