Sports massage (35)

This massage style is designed to treat and prevent injuries, improve flexibility, and enhance or peak perform...ance. This treatment does not belong to athletes alone, sports massage can help muscle pain or restricted range of motion.

Gua Sha therapy is a traditional East Asian healing technique, where the body surface is press-stroked with a ...smooth-edged instrument to intentionally raise therapeutic petechiae. This technique allow clinicians to use tools efficiently to locate and treat individuals diagnosed with soft tissue dysfunction. By activating the body’s own natural healing response, there is a high level of success in treating chronic pain, stiffness, fever, chill, muscle tightness, and restricted motion (especially when due to scar tissue) with this technique. It is very effective for breaking down obstructive scar tissue and problematic adhesions, such as with C-section scars.

This is to aid the improvement injury recovery phase; Also the importance these treatments lies in its ability... to improve and reduce risk of obtaining injury. For any more information contact us!

Gents half arm waxing hair removal £15 Waxing is a popular, safe and effective semi-permanent method of hair ...removal. The benefits of waxing are that the growth is usually every 4-8 weeks making it a very popular choice of hair removal, The hair grows back thinner, finer and patchy, each time the hair weakens and you can leave it longer between treatments. We offer tea tree oil warm wax, excellent for clients who are prone to in-growing hairs or infected follicles it contains antiseptic properties. This wax is a soft wax which is heated up and spread thinly over the skin, then a paper strip is applied, pressed firmly, adhering the strip to the wax and the wax to the skin. The strip is then quickly removed against the direction of hair growth removing the wax along with the hair. This is a general body wax perfect for back, legs, arms etc. We also offer Stripless wax also referred to as hard wax or hot wax. This is applied thickly over the area, the wax then hardens and cools down and when removed the hair is taken along with it. Hot wax wraps itself around the hairs making it a much better option for thick and course hair such as intimate area waxing, underarms, nostrils, ears and beard waxing. Hot wax does not adhere to the skin as much as strip wax does making it a lot less painful. For more information on our treatments please visit our website at www.waxing-for-men.co.uk

Gents full arm waxing hair removal £25 Waxing is a popular, safe and effective semi-permanent method of hair ...removal. The benefits of waxing are that the growth is usually every 4-8 weeks making it a very popular choice of hair removal, The hair grows back thinner, finer and patchy, each time the hair weakens and you can leave it longer between treatments. We offer tea tree oil warm wax, excellent for clients who are prone to in-growing hairs or infected follicles it contains antiseptic properties. This wax is a soft wax which is heated up and spread thinly over the skin, then a paper strip is applied, pressed firmly, adhering the strip to the wax and the wax to the skin. The strip is then quickly removed against the direction of hair growth removing the wax along with the hair. This is a general body wax perfect for back, legs, arms etc. We also offer Stripless wax also referred to as hard wax or hot wax. This is applied thickly over the area, the wax then hardens and cools down and when removed the hair is taken along with it. Hot wax wraps itself around the hairs making it a much better option for thick and course hair such as intimate area waxing, underarms, nostrils, ears and beard waxing. Hot wax does not adhere to the skin as much as strip wax does making it a lot less painful. For more information on our treatments please visit our website at www.waxing-for-men.co.uk

Gents underarm hair removal £9 Waxing is a popular, safe and effective semi-permanent method of hair removal.... The benefits of waxing are that the growth is usually every 4-8 weeks making it a very popular choice of hair removal, The hair grows back thinner, finer and patchy, each time the hair weakens and you can leave it longer between treatments. We offer tea tree oil warm wax, excellent for clients who are prone to in-growing hairs or infected follicles it contains antiseptic properties. This wax is a soft wax which is heated up and spread thinly over the skin, then a paper strip is applied, pressed firmly, adhering the strip to the wax and the wax to the skin. The strip is then quickly removed against the direction of hair growth removing the wax along with the hair. This is a general body wax perfect for back, legs, arms etc. We also offer Stripless wax also referred to as hard wax or hot wax. This is applied thickly over the area, the wax then hardens and cools down and when removed the hair is taken along with it. Hot wax wraps itself around the hairs making it a much better option for thick and course hair such as intimate area waxing, underarms, nostrils, ears and beard waxing. Hot wax does not adhere to the skin as much as strip wax does making it a lot less painful. For more information on our treatments please visit our website at www.waxing-for-men.co.uk

Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance ...to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.

Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance ...to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury. Increased Range of Stretched Muscles You are able to effectively stretch a greater number of muscles as there are many muscles that are difficult to self stretch effectively, if at all. The benefits of this is twofold – if you detect an area of tightness and are able to perform assisted stretch on the target area to relieve tension, you are helping prevent a potential injury before it occurs. Secondly, if you have an injury, you can use assisted stretching on related muscles to help you manage your recovery and prevent further injury.

A client consultation helps to establish trust with your therapist as you discuss the goals you have for your ...skin or nails. A consultation gives us an opportunity to gather information which is essential in recommending the right treatments and products. We aim to encourage you to feel comfortable so as to discuss your concerns and goals.

60min Treatment focusing on restoring optimal function to the soft tissues. - Pain Reduction - Stress Relief -... Increased muscle flexibility - Decrease chance of injury/re-injury

Train solo or with a friend in our unique facility. A Daily workout is provided or feel free to implement you...r own training and Programming.

1-to-1 Coaching in our unique facility. - Movement assessment - Bespoke programming - Goal setting

A patch test is required for this treatment

A patch test is required for this treatment

Available in 12% & 16% for a medium to dark colour with a 4hr wash off time.

Sports massage uses a variety of pressure (often deeper, more intense, and focused than in conventional massag...e) to speed up an athlete's recovery time, help with muscle soreness, and injury prevention. Following a Sauna/red light therapy to boost the body's natural recovery and removal of toxics.

30mins Leg based Sports massage uses a variety of pressure (often deeper, more intense, and focused than in co...nventional massage). and following with the Recovery pump system. Active sequential compression like the RecoveryPump increases venous return, rapidly accelerating the body's reabsorption of the elements causing soreness and fatigue in the muscle. Specific levels of compression, measured in mmHg, increase circulation at all levels of the venous system - Deep Veins, Saphenous Veins, Superficial, and Perforator Veins - effectively removing metabolic waste faster than any traditional mode of recovery or rest alone.

30mins Leg based Sports massage uses a variety of pressure (often deeper, more intense, and focused than in co...nventional massage). and following with the Recovery pump system. Active sequential compression like the RecoveryPump increases venous return, rapidly accelerating the body's reabsorption of the elements causing soreness and fatigue in the muscle. Specific levels of compression, measured in mmHg, increase circulation at all levels of the venous system - Deep Veins, Saphenous Veins, Superficial, and Perforator Veins - effectively removing metabolic waste faster than any traditional mode of recovery or rest alone.

Sports Massage with Tammy. Sports massage has a huge number of health benefits if made part of your routine. A... regular sports massage can reduce stress, improve your immune system function, increase blood flow to tight areas reducing muscle cramps and improve your ability to exercise without injury.

Sports massage treatment with Meg. Sports massage has a huge number of health benefits if made part of your ro...utine. A regular sports massage can reduce stress, improve your immune system function, increase blood flow to tight areas reducing muscle cramps and improve your ability to exercise without injury.

Our studio is big enough for one to one personal training. You will mostly be doing bodyweight movements with ...the use of some functional equipment (kettlebells, medballs, etc). Focus can be anything from strength, core or even posture work.