Yoga in USA (15)

One hour of private yoga, tailored to your special needs. Price covers up to 2 people in class with addtional ...$20 per person there after. A consultation will be needed before I can book your appiontment to discuss location. Additional fees may apply.

MeditationMonday: 10-11 Tuesdsy: yoga 8-9 meditation 9-10 Wednesday: yoga10-11 Thursday: yoga8-9 meditation 9...-10 Friday: yoga 10-11 Please call or text to book. Limited space due to Covid-19 precautions.

Tarot is a great way to be more in tune with yourself and the universe. At Studio 13, Bee uses tarot to help h...erself and others hear what it is that God needs us to know in order to bring success and guide us on our intented path!

A combination of yoga and massage all wrapped in one to focus on flexibility and relaxation.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for tho...usands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone

Women's group physical training conducted by Coach Ted Diggs. Our boot camp workout is a mixture of aerobic an...d interval training — bursts of intense activity alternated with intervals of lighter activity. The program is designed to build strength and fitness through a variety of types of exercise and equipment. All fitness levels welcomed.

Men's Group physical training conducted by Coach Ted Diggs. Our boot camp workout is a mixture of aerobic and ...interval training — bursts of intense activity alternated with intervals of lighter activity. The program is designed to build strength and fitness through a variety of types of exercise and equipment.

Individual or group sessions available

Come join us for a yoga class led by Wilda, inspired by baby goats! Find your center while a few goats, chicke...ns, or puppies meander through your mats. Treats for the critters will be provided! Message us for the address (located in Pungo, VA)

Join Rachel and Jacquelyn Saturday mornings at 9:00 am for a 45-minute cardio and weight interval training cir...cuit. These workouts are designed specifically for your level of fitness to maximize your time in the gym to burn calories. The format of a circuit class (spend a certain amount of time at each station) allows us to tailor each station to each person's ability and provide modifications. Unlike a typical group class where everyone is doing the same thing and you feel like others are watching how much weight you're using or how many reps you're performing, everyone is at a different station doing their own thing! This event is FREE but donations are appreciated!

Event is Thursday 12/17 at 6pm. 301 S Newtown Rd. Event is free and you will not be charged. There will be a... 5$ fee if there is a no-show! Spots limited to 25.

In the yoga consultation we will go over the basic yoga concepts as well as going over any health or physical ...restrictions you may have. I, of course, recommend consulting with your physician before trying yoga. I will show you a simple beginner sequence, and we can go from there! I’m so excited and grateful to assist you on your yoga journey! This is one you won’t forget!

The energy boost is the perfect fix if you're just needing a quick "charge". Sometimes a full session isn't ne...eded, but this is perfect when you're in between sessions or needing a quick boost. This is also great if you're new to energy work and reiki and are just wanting to try it out. This is a service I offer in person AND virtually over zoom/FT/Skype Prior to the session I will explain what reiki is, what to expect from myself and the experience, as well as talk about any specific things you may suffer with so that I know what areas to give the most attention to. The purpose of the boost and reiki is to open you up to the power and love of reiki with the hopes that you’ll continue working with the energy through your your spiritual and healing journey.

In my experience, children LOVE reiki and they receive the energy effortlessly and beautifully. You would expe...ct them to be a little antsy but, in my experience they've all have loved it and remained still. Mostly, like adults, they fall asleep. The session will start with me talking with the child and parent or guardian about any issues the child may be going through. If your child is uncomfortable with strangers I would ask that you remain in session with us. Reiki can help with anything and everything. From anxiety and depression to assisting in healing all kinds of traumas. Your child will rave about the experience.

Customized Yoga Session just for you! Aches and pains? Let’s create and flow! Energy centers (chakras) off?... Let’s energize and flow!

1 Hour Massage is for UPPER BODY only. I do not rush through bodywork services. So a one hour session is to as...sist with relaxing the upper body to work the areas that create back, neck, and shoulder pain.

Reiki energy healing session to assist with balancing energy throughout the physical body and energy fields th...at surround...and run through it.

Offered by Arielle Trujillo, YIN sessions offer a practice that targets muscle fascia and connective tissue to... improve flexibility, circulation and mobility! A perfect way to stretch the body after a week of weight training! With only five clients per session, you will get all the personal attention your body needs, with the uplifting feels of a group setting. Bring your own mat!

Offered by Jacky Pagone, this personalized vinyasa flow is tailored to a client's specific needs. The practice... is meant to move your body from posture to posture using a steady breath while increasing your heart rate and strengthening the entire body. Please bring your own mat.

Personalized workout focused on your specific goals in a structured weight training program designed for each ...individual client. Hour is shared with a maximum of four clients, each client receiving full attention in programming, reps, accountability, form, and motivational cues.

One Person Aerial Yoga Session

One Person Aerial Yoga Session

One Person Aerial Yoga Session

Gentle yoga with meditation.