Personal Trainers in Missouri (7)

During this consultation you be able to learn the about SDO and what we offer. We also will go through your p...ersonal goals and thoughts on your current fitness level. At the end of the consultation you will be given a full plan and product best suited for your goals.

$40 a session comes with muscle development per session for goal with a guarantee of results if you follow gui...delines for cardio (done on your own each week) and diet advice and accountability. You must also attend a minimum of 3 sessions (every 3rd session will be strictly cardio and ab work) all cardio is outside of your session. It is up to you to complete for optimal pace for your results.