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Nassau County, NY
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Personal Trainers in Nassau County (2)

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  • Cave Life Fitness

    N/A, Freeport, 11520

    Kids Boxing

    Available for Children ages: 6- 12 One-on-One Hour-long Boxing Training Session. Your child will have the opportunity to learn proper technique: how to properly punch and defend, while perfecting and developing key Boxing techniques and awareness. Training may include the use of boxing equipment including but not limited to: the Heavy bag and the Double-end bag. Recommended Boxing Glove sizes: 6–8 year olds: 8 or 10 oz. 9–12 year olds: 12 oz. Recommended Hand Wrap sizes: 180" **ATTENTION** When booking your session: 1) Please book on the hour Ex) 7:00am, 2:00pm, 3:00pm, 5:00pm If this is not done correctly, your appointment will not be confirmed and may be marked as “no- show” if not rescheduled properly. Examples of Incorrect scheduled times: 1) 7:05am, 2:15pm, 3:30pm, 5:45pm *Incorrect times may only be approved if previously verified by owner. Text: (321) 754-3516 for questions or concerns. Thank you.
    $40.00
    1h

    Boxing 🥊

    One-on-One Hour-long Boxing Training Session. Clients have the opportunity to learn proper technique: how to properly punch and defend, while perfecting and developing key Boxing techniques and awareness. Training may include the use of boxing equipment including but not limited to: Heavy bag, Double- end bag, Mitt work, Speed bag, and the Maize ball. Recommended Boxing Glove sizes: Men: 14 or 16 oz. Women: 12 or 14 oz. Recommended Hand Wrap sizes: 160" - 180" **ATTENTION** When booking your session: 1) Please book on the hour Ex) 7:00am, 2:00pm, 3:00pm, 5:00pm If this is not done correctly, your appointment will not be confirmed and may be marked as “no- show” if not rescheduled properly. Examples of Incorrect scheduled times: 1) 7:05am, 2:15pm, 3:30pm, 5:45pm *Incorrect times may only be approved if previously verified by owner. Text: (321) 754-3516 for questions or concerns. Thank you.
    $45.00
    1h

    Monthly Boxing (2x week, 8 sessions)

    One-on-One Hour-long Boxing Training Session. Clients have the opportunity to learn proper technique: how to properly punch and defend, while perfecting and developing key Boxing techniques and awareness. Training may include the use of boxing equipment including but not limited to: Heavy bag, Double- end bag, Mitt work, Speed bag, and the Maize ball. Recommended Boxing Glove sizes: Men: 14 or 16 oz. Women: 12 or 14 oz. Recommended Hand Wrap sizes: 160" - 180" *Please Select One (1) date and time. * Please discuss with Owner to determine your workout schedule. *Note: Monthly Session starts on the day the date you choose and ends the same date the following month. **ATTENTION** When booking your session: 1) Please book on the hour Ex) 7:00am, 2:00pm, 3:00pm, 5:00pm If this is not done correctly, your appointment will not be confirmed and may be marked as “no- show” if not rescheduled properly. Examples of Incorrect scheduled times: 1) 7:05am, 2:15pm, 3:30pm, 5:45pm *Incorrect times may only be approved if previously verified by owner. Text: (321) 754-3516 for questions or concerns. Thank you.
    $280.00
    1h
  • Victoria's Perfect Touch

    150B South Main Street, Freeport, 11520

    Nail Fill Medium

    $45.00+
    1h:30min

    Nail - Cut Down

    $5.00
    5min

    Nail Repair (Per nail)

    $5.00
    10min
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