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A full body massage is one of the most complete therapeutic treatments available — and knowing what to expect before you book makes the experience significantly better. Here's everything you need to know about full body massage at the top-rated therapists on Booksy. What is a full body massage and what does it include? A full body massage works through all the major muscle groups and soft tissue areas of the body in a single session — typically including the back, shoulders, neck, glutes, legs, feet, arms, hands, and scalp. Unlike a targeted massage that focuses on one area (such as a back massage or foot massage), a full body massage addresses the entire body systematically. Sessions usually begin face-down — the therapist works from the upper back down through the legs and feet — then ask you to flip face-up to work through the front of the body, finishing with the neck, shoulders, and scalp. The most complete single-session massage experience available. Swedish full body massage The most widely booked full body massage style. Long, flowing effleurage strokes cover broad areas of the body, while kneading and circular friction techniques address specific areas of tension. Pressure is light to medium — relaxing rather than therapeutic in depth. A 60-minute Swedish full body massage is the ideal starting point for first-timers or anyone whose primary goal is stress relief, better sleep, or general unwinding. Deep tissue full body massage The same full-body coverage as a Swedish massage, but with significantly more pressure applied to reach the deeper layers of muscle and connective tissue. Deep tissue is the right choice for clients with chronic muscle tension, postural pain, or specific areas of tightness they want thoroughly addressed. Some soreness in the 24 to 48 hours following a deep tissue full body massage is normal — it's a sign the therapist worked effectively through layers of accumulated tension. Full body massage with hot stones or aromatherapy Many therapists on Booksy offer full body massage upgrades — smooth heated basalt stones used as massage tools for deeper heat penetration, or aromatherapy oil blends selected for relaxation, muscle relief, or mood support. These add-ons extend the therapeutic benefit of a standard full body session without adding significant time. Ask your therapist about available upgrades when booking. Full body massage for specific needs Full body massage can be adapted for a wide range of needs — athletes recovering from training, desk workers with chronic postural tension, clients managing stress or anxiety, and pregnant clients (from the second trimester onward with a prenatal-trained therapist). When booking on Booksy, let your therapist know about any specific concerns, injuries, or conditions so they can tailor the session accordingly. The more context your therapist has, the more targeted and effective your session will be. Full body massage prices — how much does it cost? Full body massage pricing varies by session length, technique, and therapist experience. The ranges below are based on Booksy listings and market data across the US. Service Average price Duration Swedish full body massage $60 to $110 60 min Swedish full body massage $85 to $150 90 min Deep tissue full body massage $75 to $130 60 min Deep tissue full body massage $100 to $170 90 min Full body massage with hot stones $90 to $160 60 to 90 min Full body aromatherapy massage $80 to $150 60 to 90 min Prenatal full body massage $75 to $140 60 to 90 min Prices reflect average ranges across Booksy listings in the US. Actual pricing depends on your location, session length, and therapist experience. Always check individual listings on Booksy for exact pricing before booking. Frequently asked questions about full body massage What is a full body massage and what does it include? A full body massage covers all the major muscle groups in a single session — back, shoulders, neck, glutes, legs, feet, arms, hands, and scalp. The session typically begins face-down on the massage table while the therapist works from the upper back down, then you flip face-up for the front of the body and finishing work on the neck, shoulders, and scalp. It's the most complete single-session massage available. How much is a full body massage? A 60-minute Swedish full body massage typically costs between $60 and $110. Deep tissue runs $75 to $130 for 60 minutes. A 90-minute session costs $85 to $170 depending on the style and therapist. You'll see exact pricing on every Booksy listing before you book — no surprises at the end of your session. What should I wear to a full body massage? For a full body massage, you'll typically undress to your comfort level — most clients undress completely or keep underwear on. You'll be covered by a sheet or blanket throughout the session, with only the area being worked on exposed at any time. Wear or bring comfortable, loose clothing to change back into afterward. There is no right or wrong — your comfort level is always respected, and a good therapist will work with whatever you're comfortable with. What should I expect at my first full body massage? Your therapist will briefly discuss your health history, any areas of tension or concern, and your pressure preference before the session begins. You'll then be given privacy to undress and lie on the massage table under a sheet. The therapist will work systematically through the body, asking you to reposition approximately halfway through. At no point will you be exposed beyond the area being actively worked on. You can speak up at any time to adjust pressure, temperature, or focus areas — a good therapist welcomes this feedback. How do I prepare for a full body massage? Shower before your appointment if possible, and avoid eating a heavy meal in the hour beforehand. Arrive a few minutes early so you're not rushed. Avoid alcohol on the day of your massage. Let your therapist know about any injuries, medical conditions, or areas you'd like extra attention on — or areas you'd prefer to avoid. Remove jewelry before the session. If you're getting a deep tissue massage, consider taking an over-the-counter painkiller 30 minutes before to reduce sensitivity if you know you're prone to soreness. What should I do after a full body massage? Drink plenty of water in the hours following your massage to help flush out metabolic waste released from the muscles during the session. Avoid alcohol, strenuous exercise, and intense heat (saunas, hot tubs) for the rest of the day. Give yourself time to rest if you can — the benefits of a full body massage deepen in the hours after the session as the nervous system continues to unwind. Some mild soreness after a deep tissue session is normal and typically resolves within 24 to 48 hours. How often should you get a full body massage? For general wellness and stress management, once a month is a solid baseline. If you're dealing with chronic muscle tension, pain, or a physically demanding lifestyle, every 2 to 3 weeks delivers more consistent results. Athletes often schedule full body massages weekly during heavy training. Your therapist can recommend a frequency based on your specific goals and body's response after your first session. Can you get a full body massage while pregnant? Yes — from the second trimester onward, a full body massage adapted for pregnancy is generally safe and can provide significant relief from back pain, hip tension, swollen legs, and fatigue. Always book with a therapist who is specifically trained in prenatal massage, and consult your doctor or midwife first if you have any pregnancy complications. When booking on Booksy, look for therapists who specifically list prenatal massage in their service menu. Is there a full body massage therapist open now near me? Use the availability filter on Booksy to find full body massage therapists with open slots today. Many therapists offer same-day appointments — filter by real-time availability to see who can take you now. Are there full body massage therapists open on Saturday or Sunday? Yes — weekends are among the most popular times for full body massage bookings. Saturday slots fill quickly, so booking ahead is recommended. Use the weekend availability filter on Booksy to find therapists near you with open Saturday or Sunday appointments. Articles What is a shiatsu massage Health benefits of back massage 4 relaxing massages The benefits of acupressure