Sports Massage in 32803 - Orlando, FL (13)

Is done before and after sports events to help loosen up constricted muscles with a mixture of techniques.

10 swedish massages

A sports massage is typically a combination of several massage techniques that are tailored to your affected m...uscle groups based on the activities that you do. A properly administered sports massage can help flush the lactic acid out of your body. This session is 60 minutes long and focuses on core muscle groups paired with stretching.

The Customized Massage is a great blend of relaxation techniques with mild-to-moderate therapeutic work to add...ress one or two problem areas. May include some gentle passive movements and stretching. This session will be a 60 minute professional deep or swedish treatment that will focus on your problems areas.

Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic propertie...s of the essential oils and the healing power of massage therapy. Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function.

Whether you are a hard core athlete, a gym rat or an occasional runner, a combination of foot reflexology & bo...dy massage can really realign you body after a work out. Having sore muscles are the reward and a byproduct of a good work out. The good news is you do not have to suffer through your daily activities after your morning workout! Sports Massage is a no-nonsense massage that helps stretch tight muscles, stimulates inactive muscles and improves soft tissue condition. Sports Massage will help you move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletes, as it enhances performance, assists recovery and prevents injury – benefits we can all enjoy.

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massag...e. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damag...ed soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.